Top 10 Best Fat Burner Supplements for Weight Loss in 2022
People do all sorts of things to lose weight quickly. From doing cardio twice a day to drinking more water, eating smaller portions of food, having more salads and whatnot.
What most people overlook is strength training and having a good fat burner in their supplement stack.
2022 is here. And there are more fat burners in the market than ever before.
But which is the best fat burner?
Choosing a fat burner can be a big choice. This is why you need to be sure you are buying the absolute best fat burner supplement available.
How Fat Burners Work?
Fat burners are not some kind of miracle pill that is going to cause weight loss while you are sitting at your couch eating junk.
Fat burning supplements will help you get the most from your weight loss efforts by increasing your metabolism, improving your workout performance (especially when you are consuming fewer calories), decreasing your appetite and attacking those fat stores
Fat burners are formulated to provide you with the extra energy you need to start seeing results, quickly. They do this by affecting how your body mobilizes and metabolizes fat.
If you are motivated towards your goals fat burning supplements will work great for you.
What are the Benefits of a Fat Burner?
- They increase your metabolic rate, which helps you burn more calories throughout the day.
- Through thermogenesis where your body converts calories into heat basic. It’s a natural process that’s always happening. Fat burners accelerate it.
- Through lipolysis where the body breaks down fats and other lipids to release fatty acids. This process is important to mobilize stored fat.
- They help in increasing the intensity and duration of your workouts, thereby leading to greater results
- Some fat burners help you control food cravings
- Most fat burners include ingredients like Caffeine Anhydrous, green coffee berry extract, green tea extract, etc that make the body release more dopamine which helps you feel more energized and awake
How to Use a Fat Burner?
Just follow the instructions on the product package. Most fat burners are in capsules or pills, and generally require 1-2 doses throughout the day.
Fat loss supplements are not designed to be taken for longer periods of time. They’re meant for short cycles of 4-8 weeks.
The vast majority of pre-workout and fat burning supplements contain moderate to high-dose of caffeine and/or other stimulants.
If taken late during the day, these ingredients can cause difficulty falling asleep at night. For this reason, I prefer not to take them anytime after 4 pm.
Can I Use Fat Burner With Other Supplements?
There’s no need to worry about combining fat burners with other supplements like whey protein, multivitamins, creatine etc. They have no interaction. Each serves its own purpose.
What are the Side Effects of Fat Burner?
Personally I’ve never felt any side effects of fat burners. You might feel the crash or jittery the first time few times you take them but when used under recommended doses they shouldn’t cause any harm.
You might have to drink a little more water to stay hydrated while using fat burners.
The 10 Best Fat Burner Supplements for 2022
Note – Things I looked into while building this best top 10 fat burning supplements list:
Ingredients and Brand reputation
- What ingredients does the product include
- Amount of caffeine in each serving
- Does it contain ingredients that are proven to help lose fat
- Brand/company who makes the product? Are they reputable, and known for making quality products
- Reviews of people who have used this particular product or other products from the same company
1. BPI Sports CLA + Carnitine
BPI Sports Cla + Carnitine is my go-to best stimulant-free fat burning supplement for multiple reasons:
- It works
- Good for beginners
- Can be taken for a longer period of time
- Carnitine, CLA, and Vitamin D3 are vastly research-backed ingredients
- Zero side effects
- Stimulant free
- Can be taken any time of the day
- Can be stacked with best pre-workout supplements, stimulants, black coffee or any of the other best fat burning supplements that I’ve listed below for further enhancing your fat loss program
Check BPI Sports CLA + Carnitine Fat Burner on Amazon click here
2. Animal Cuts
I like Universal Nutrition products, I have previoulsy reviewed Animal Pak and Animal Flex.
Animal Cuts is another great product from Universal nutrition. It’s a thermogenic fat burner supplement that is designed to burn fat, shed excess water weight, preserve muscle and support thyroid function.
Animal Cuts is an advanced product with a huge number of ingredients that target various aspects of fat burning through thermogenesis, energy and metabolism.
Great product. Good results. If I were a begginer I’d skip on this one. This is hardcore stuff.
The only negative I see is lack of clear info on dosage amounts for each ingredient. And 9 tablets that begginers find difficult to swallow.
- 750mg of stimulant complex, with caffeine, kola nut, etc
- 750mg of metabolic complex, with green tea leaf extract (EGCG), coffee bean extract, etc
- 350mg of thyroid complex
- 800mg of water shedding complex with dandelion root, Juniper berry fruit, etc
- 500mg of nootropic complex, with DMAE and Huperzine
- 300mg of cortisol inhibiting complex, with ashwagandha root, magnolia bark extract
- 300mg of CCK boosting complex
- 500mg bioavailability complex that helps improve uptake of nutrients
Check Animal Cuts Fat Burner Supplement on Amazon click here
3. Hydroxycut Hardcore Elite
Hydroxycut Hardcore Elite is the highest-selling fat burner in the market for one simple reason, it works.
Hydroxycut comes from MuscleTech. MuscleTech has earned the respect of the fitness community through its wide range of high-quality supplements.
Hardcore Elite contains all the important ingredients in appropriate doses to target fat burning through increased metabolism, thermogenesis, and energy production.
Each capsule contains:
- 270 mg caffeine anhydrous
- 200 mg of green tea extract
- 3 mg yohimbe extract (increases your stamina and athletic performance)
- 250mg forskohlii
- 100mg L-theanine
Check Hydroxycut Hardcore Elite Fat Burner on Amazon click here
4. Evlution Nutrition Trans4orm Fat Burner
Trans4orm fat burner from Evlution Nutrition is a research-based multi-stage thermogenic energizer and weight loss support supplement that supports critical areas of weight management, fat burning, appetite support, metabolism support, and increased mental focus.
I didn’t really notice any kind of difference in my appetite but it did improve my energy and mental focus.
Trans4orm’s ingredient label is fully transparent, with no proprietary blend.
Check Evlution Trans4orm Fat Burner Supplement on Amazon click here
5. Evlution Nutrition Lean Mode Fat Burner
LeanMode is another stimulant-free fat burner that I recommend apart from BPI Cla + Carnitine.
I have always liked Carnitine for its fat-burning effects. And both carnitine and CLA have shown to improve fat burning while preserving muscle mass when used synergistically.
You can pair it with Evlution Trans4orm fat burner to further your weight loss program.
- 1000 mg of Carnitine which is good enough
- 200 mg green coffee bean extract
- Garcinia Cambogia
Some people complain about the low dosing of ingredients in this one.
Well, 1000mg of carnitine is good enough and you can always up (take 2 servings) the dose without experiencing any kind of side-effects.
Check Evlution Lean Mode Fat Burner Supplement on Amazon click here
6. Legion Athletics’ Phoenix Fat Burner
Michael Matthews founded Legion supplements in response to what he saw as low-quality supplements and unnecessary additives in most of the products on the market.
Phoenix is a good fat burner if you are looking for a caffeine-free fat burner.
- 50 mg Synephrine
- 600 mg Naringin
- 100 mg Hesperidin
- 400 mg ECGC (green tea extract)
- 120 mg Salicin (White Willow Bark Extract)
Check Legion’s Phoenix Fat Furner Supplement on Amazon click here
7. MusclePharm Shred Sport Fat Burner
Shred Sport is a fat burner supplement made by MusclePharm. MusclePharm is a well-established supplements company that’s been around since 2010.
MusclePharm doesn’t come with fancy labels and false claims like the majority of the supplement companies in the market.
Shred sport has no herbal blends, but some simple ingredients that are proven to bring you closer to your goals.
What I like most about this one is it has all the essential B-vitamins that support cellular functions and energy production.
Check Shred Sport Fat Burner Supplement on Amazon click here
8. Psychotic by Insane Labz
I bought Psychotic after many recommendations.
I was on a low-calorie diet and this stuff helped me really push to the max in the gym. Though a pre-workout supplement, it works as a great fat loss supplement as well.
Psychotic hits you hard. It has some very strong stimulants and a high dose of caffeine(the dose hasn’t been mentioned but it thinks its 500mg).
I took 1/2 scoop the first day. The next day I took one full scoop. I had a great workout but experienced a significant crash that lasted 2-3 hours. I now take 3/4 scoop. And I feel great. Even if you are tolerant to stimulants I’d never suggest taking more than 3/4 of a scoop.
If you are already motivated. Psychotic gives you a serious kick to go beast mode in the gym.
- Focused formula – All ingredients work together in synergy
- Excellent boost of energy
- Perfect fat burner
- Prop. blend – some ingredients are overdosed while others are under-dosed
- DMHA (dimethylhexylamine), a CNS stimulant
- Stimulant based can’t be used for a long-time
Check Psychotic on Amazon click here
9. Methyldrene 25
Designed to melt fat and increase energy. Methyldrene 25 is one of the most effective fat burner available in the market. Though Ephedrine is a potent stimulant and a tightly controlled substance Cloma pharma found a way through it.
Ephedrine also acts as a mild brain stimulant. The boost that you get in energy is unlike any other fat burner available on the shelf. Methyldrene gives you clean energy. You will feel refreshed and energetic, all through your day.
I never experienced any nervousness or anxiety that comes from other stimulant-based products.
Methyldrene 25 is very potent and it is advised to never take more than the recommended dosage (2 capsules) in a day. Drink plenty of water and stay away from alcohol when using it.
You can buy Methyldrene 25 on Strongsupplementshop.com
10. BPI Sports Roxylean Fat Burner
RoxyLean is another great fat burner from BPI sports apart from Cla + Carnitine that aids in weight loss and is one super-concentrated pill that speeds up metabolism and increases energy.
RoxyLean burns fat suppresses your appetite and helps you achieve your desired fat loss goal.
- 185 mg Vitamin B1
- 30 mg Vitamin B3
- 510 mg of RoxyLean’s Proprietary Blend that contains: Caffeine, Citrus lemon, Yohimbine, Goldenseal (diuretic)
Check BPI Sports Roxylean Fat Burner Supplement on Amazon click here