Cardio workouts are important for your body and health too. Admittedly, it’s not always possible to pass by the gym with crazy work schedules. Walking or jogging in the morning or evenings can also become boring. Since the coronavirus pandemic, most people were forced to work from home. We all know how it goes, right? […]
Continue readingIf you don’t have any dumbbells, benches, resistance bands, you can still get in great workouts that require only your body. You might feel that your options are limited, but with good bodyweight routines you can open up your workout to a huge variety of exercises. Why Bodyweight? Bodyweight is an effective way to build […]
Continue readingThese days it is really tough to get to the gym (or even find a gym that’s open) so the home gym has become the main way to get in a workout. However, you can still have a lot of success mimicking those weight benches, barbells, and complex weight machines right in your own home. […]
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