The Best Protein Powder Supplements – 2017 Reviews

The Best Protein Supplements for 2017 Reviews

Abs are made in the kitchen, probably everyone who has ever stepped in the gym might have heard the phrase.

It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need to eat an adequate amount of carbohydrates, protein, and fats.

Protein is the most crucial macronutrient your muscles need to grow. Fitness enthusiasts and body builders around the world have been using whey protein powder, casein and other products to increase their protein intake.

I get many questions from people about supplementation, how much protein they really need to build muscle, and what they can do to increase their protein intake.

Taking 1-1.5 grams of protein per pound of body weight seems to be impossible with food. You might have to stuff yourself with food and it often messes up your digestive system.

Supplementation here becomes a necessity. And with hundreds of products in the market, it gets a little confusing to choose a product from.

I’ve tried out a number of different brands and I am always looking out for products that – taste good, boast good macros, and are from well-thought-of brands.

So, I decided to put together a list of best protein supplements that I absolutely recommend. Let’s take a look at the best – top 10 protein supplements that will help you further your progress in 2017.

PS- The nutrition facts listed below are a guideline only. Manufacturers and companies often change formulas or ingredients without any notification. Some flavors may be different in terms of nutritional information.

The Best Protein Supplements for 2017

Best Whey Protein Powder 2017 Reviews

1. Isopure Zero Carb

This excellent – pure protein product is owned by Glanbia, the same company which owns Optimum Nutrition. I thought it to be just another fancy label and some good marketing with the tag ‘Zero Carb’.

My first thought when I learned about Isopure Zero Carb was how much of a difference can 1-2 grams of carbohydrates can make? And then I thought about carbohydrate requirements post workout.

Isopure Zero Carb is a premier product that contains the purest form of whey protein isolate.

Where most products contain 1-5 grams of carbs per scoop Isopure Zero carb has none (as the name implies). To make lean gains you need amino acids delivered to your muscles immediately post workout. Pure whey protein isolate gets easily digested and transported to your muscles.

1 gm protein = 4 calories

1 gm carbs = 4 calories

Take 1 scoop in the morning, 1 before your workout, 2 scoops post workout and BAMMM that’s 100 grams of protein.

I bought the 7.5 lbs tub of strawberries and cream, I was hooked the moment I tried it. Tasted incredibly good. 

Although few people have complained about the chalk like taste that they get at the end. But I absolutely loved it. I also noticed the chalk like aftertaste fade away if you add a little more water to it. After finishing off with Strawberries and cream, I quickly ordered 7.5 lbs tub of Creamy Vanilla

Unlike other brands, they use superior quality flavors that aren’t too sweet.

Per Serving: A single scoop (31 grams) post workout will provide your body with 25g of pure protein in it’s purest form. 

  • Protein = 25g
  • Carbs = 0g
  • Fat = 0.25g
  • Calories = 105

Nature Best’s Isopure Zero Carb is one of the best product that is out there in the market. It is 100% Whey protein Isolate which makes it a fantastic choice (better absorption and maximized results) if you’re trying to build muscles and get lean

It’s loaded with vitamins, minerals, and nutrients while keeping you away from gluten, lactose, or any other impurity. Your muscles are provided with exactly what they need for the most optimal results.

Unlike other products, it won’t make you feel bloated. If you want to increase your protein intake by another 50gm, this is the product that I recommend.

Pros:

  • High-quality protein
  • Stimulates muscle growth
  • Loaded with vitamins and minerals
  • Low calories per serving
  • Help you lose fat

Cons:

  • It’s expensive, but good things are seldom cheap and cheap things are never good.

Rating: (9.8/10)

  • Efficacy – 10
  • Flavor – 9.5/10
  • Mixability – 10/10

To check Nature’s Best Isopure Zero Carb on Amazon click here

2. Optimum Nutrition Gold Standard 100% WheyProtein Powder

Optimum Nutrition Gold Standard 100% Whey Protein needs no introduction; it has been a bestseller for more than a decade now. It is the highest selling protein powder in the international markets, because of its effectiveness and flavors.

ON Gold Standard 100% Whey has stood the test of time. It is one of the finest protein powder supplement available in the market. ON Gold Standard 100% Whey uses high-quality ingredients.

For making the product more efficient Optimum Nutrition uses a blend of Whey protein Isolate, whey protein concentrate, and whey peptides.

It is an ideal supplement which you can add to your diet to ensure that your muscles are getting all the essential amino acids it needs to make progress and gains.

Per Serving: A single serving (31 grams) post workout will provide your body with 24g of high-quality protein which is a blend of Isolate, concentrate and whey peptides

  • Protein = 24g
  • Carbs = 3g
  • Fat = 1.5g
  • Calories = 120

Pros

  • High-quality protein ingredients
  • A total of 3 different whey proteins that give you the best results
  • Stimulates muscle growth
  • Value for money
  • Aids in recovery and muscle building
  • Mixes well

Rating: (9.3/10)

  • Efficacy – 9/10
  • Flavor – 9.5/10
  • Mixability – 9.5/10

To check Optimum Nutrition Gold Standard 100% Whey on Amazon click here

3. MyProtein Impact Whey Isolate

Number 3rd on my list is MyProtein Impact Whey Isolate. One scoop of 25 grams delivers about 23 grams of protein, highest protein content per scoop in the category.

Impact Whey Isolate delivers practically nothing except protein which is what you need to build those muscles. You will notice a significant improvement in strength and muscle when on this product. 

There’s yet to beat a Whey Isolate at this price and quality. MyProtein also offers great deals and discounts on their official website so I usually get it from there. Myprotein also offers numbers of flavors to choose from.

Per serving: 1 scoop of 25g

  • Protein = 23g
  • Carbs = 0.6g
  • Fat = 0.1g
  • Calories = 93

 Pros:

  • Value for money
  • Rapid recovery
  • Excellent solubility
  • Delicious flavors

Rating:(8.8/10)

  • Efficacy – 9.5/10
  • Flavor – 8.5/10
  • Mixability – 8.5/10

4. Scitec Nutrition Zero Iso Great

Scitec Nutrition Zero Iso Great is a solid product, no fillers. Scitec nutrition uses simple and effective isolate which results in a very thin texture. Taste is on point. It is extremely light on the stomach and mixes exceptionally well. However, I keep it on number 4th on my list because of the high cost per serving.

Scitec Nutrition Zero Iso Great was intended with a major goal in mind: to deliver a high concentration of pure amino acids to your muscles in order to create a state of anabolism.

Scitec Nutrition Zero Iso Great have zero fat and carbohydrates, making it an ideal supplement for cutting.

Per serving: 1 scoop of 22g

  • Protein = 20g
  • Carbs = 0g
  • Fat = 0g
  • Calories = 80

Pros:

  • Rapid synthesis of protein into muscle cells
  • Rapid recovery
  • Enriched with L-glutamine
  • Excellent solubility
  • Delicious flavors

Rating:(8.6/10)

Efficacy – 8/10

Flavor – 8.5/10

Mixability – 9.5/10

5. Dymatize Nutrition ISO-100

Number 5 on my list is Dymatize nutrition Iso-100 hydrolyzed whey protein isolate. Dymatize Nutrition has been one of the most trusted sports nutrition companies that have been operating since 1994.

Dymatize has completely nailed it with ISO-100. It contains all the ingredients including BCAA’s your body needs to repair and build muscles rapidly.

This product contains 100% Hydrolysed Whey Protein Isolate which means that you get a stream of amino acids quickly to be absorbed by your muscles, which makes it a good recovery drink after intense workouts, right when your muscles require that the utmost.

Hydrolyzed whey is derived from the raw whey powder through a process called – enzymatic hydrolysis, which results in breaking of complex protein fragments into smaller protein fragments for supreme absorption and mixability.

Per serving: 1 scoop of 32g

  • Protein = 25g
  • Carbs = 1g
  • Fat = 0.5g
  • Calories = 120

Pros:

  • Genuine form of hydrolyzed whey protein
  • Ultra fast digestion
  • Low calories and low cholesterol
  • Supports muscle building and helps with recovery
  • No fillers
  • Trusted manufacturer

Rating:(8.5/10)

Efficacy – 9/10

Flavor – 7/10

Mixability – 9.5/10

To check Dymatize ISO-100 on Amazon click here


Best Casein Protein 2017

If you want to make a major difference in your physique you need to include Casein protein in your diet. Casein is a great bed time protein that not only helps you recover better, but also helps you achieve a state of muscle anabolism.

It helps you recover much better than other major supplements. It digests slowly and provides a constant supply of growth-boosting amino acids into your blood even when you are sleeping (fasted state). 

Sleep is one of the most active periods in which a lot of important process of healing, recovery, strengthening, and growth happen. When we sleep, we move into an anabolic state – in which growth takes place, where the body starts producing human growth hormone (HGH), and testosterone.

Casein protein promotes superior growth along with HGH and other growth hormones (facilitating greater utilization of amino acids), and muscle tissues are recovered much faster than at any other time.

You can even pair it with whey protein for a perfect meal replacement. Casein protein should be a staple – whether you are bulking or cutting. It’s slow digesting benefits will keep you from being famished the next morning.

Casein protein is a definite winner, and one that I think should be on the supplement shelf of every aspiring bodybuilder. Adding 1-2 scoops (depending on your level of fitness and goals) per day will help you increase your overall protein intake whilst keeping your calories low.

6. Universal Nutrition Casein Pro

Universal Nutrition Casein Pro can be optimally used as a meal replacement, between meals, and before bed. Universal Nutrition has been providing cutting edge supplements to bodybuilders and athletes since 1977. They have always backed up with what inside the tub, what’s on the label and how their products will help you reach your goals.

Universal nutrition came up with Casein Pro protein powder which consists of 100% micellar casein protein only. Each scoop of casein pro delivers 24 grams of purest slow digesting micellar casein and no BS fillers. 

Per Serving: 1 scoop of 33g

  • Protein = 24g
  • Carbs = 1g
  • Fat = 3g
  • Calories = 117

Pros

  • Premium micellar casein
  • Sustained release of protein
  • Enhances muscle growth
  • Low fat and sugar

Rating: (9/10)

To check Universal Nutrition Casein Pro on Amazon click here

PS- Most people find it difficult to get used to the taste of casein. Also, it doesn’t mix well either, you might have to add some water or use a blender.

7. MusclePharm Combat 100% Casein

MusclePharm formulated this unique blend of slow digesting micellar casein with digestive enzymes to deliver quality muscle promoting amino acids while you sleep.

Per Serving: 1 scoop of 34.5g

  • Protein = 28g
  • Carbs = 2g
  • Fat = 0g
  • Calories = 120

Pros

  • Added digestive enzyme blend
  • Premium micellar casein
  • Enhances muscle growth
  • Low fat and sugar
  • Low sodium content

Rating:(9/10)

To check MusclePharm Combat 100% Casein Protein on Amazon click here

8. Optimum Nutrition Gold Standard 100% Casein Protein

We need fast digesting whey protein powder before and after a training session, to recover and to grow those muscles. But slow releasing casein protein is more helpful during bedtime when you typically go without food for 8-10 hours.

Optimum Nutrition has created a gold standard of casein protein by using premium micellar casein as a protein source. Casein protein forms an insoluble coagulated gel-like structure in the stomach, which makes it stay in the stomach for a longer period of time.

Per Serving: 1 scoop of 33g

  • Protein = 24g
  • Carbs = 3g
  • Fat = 1g
  • Calories = 120

Pros

  • Premium micellar casein
  • Sustained release of protein
  • Enhances muscle growth
  • Low fat and sugar
  • Added BCAAs, glutamine and glutamic acid

Rating: (8.5/10)

To check Optimum Nutrition Gold Standard 100% Casein Protein on Amazon click here


Best Amino Acid Tablets 2017

We all know that protein is the king when it comes to muscle building and recovery. But what is protein? Proteins are made up of smaller building blocks called amino acids, that are linked together in chains. 

There are a variety of BCAA (essential amino acids -leucine, iso-leucine, and valine) supplements available in the market, that aid in preventing muscle catabolism during strenuous glycogen depleting weight training sessions.

However, there are certain amino acid supplements that aid in muscle anabolism.

Here are two amino acid supplements that I recommend:

9. MuscleMeds Carnivor Beef Amino

 

MuscleMeds is one of the most innovative companies in the market. They have created an entirely new segment with ultra concentrated Beef amino protein supplements. Each tablet is extracted from finest premium grade beef protein isolate, beef albumin, desiccated beef liver and beef immunoglobulin.

MuscleMeds Beef Amino tablets are formulated from finest grade beef protein isolate, beef albumin, desiccated beef liver and beef immunoglobulin.

MuscleMeds beef amino comes loaded with essential amino acids, high levels of BCAAs and bio-active growth factors.

Carnivor beef amino is a great amino acid dietary supplement available in tablet form, that will help you increase your overall protein intake. It will promote a better, more sustained state of muscle building.

Per Serving: Each bottle contains 300 tablets. Take 12-20 tablets per day depending on your fitness goals, with meals, pre and post workout shake. Each tablet contains:

  • Protein = 1g
  • Carbs = 0g
  • Fat = 0g
  • Calories = 4

Pros

  • Promotes a sustained state of anabolism
  • Stimulates muscle growth
  • Aids in recovery
  • No fat or cholesterol
  • Supplies wide spectrum of amino acids
  • Added creatine and other ingredients that enhance nitrogen retention
  • Musclemeds CARNIVOR BEEF AMINOS comprise of first-grade – beef protein isolate, beef albumin concentrate, beef immunoglobulin isolate and Argentinian desiccated beef liver.

Cons:

  • The only thing I dislike about the product is the smell.

Rating: (10/10)

To check MuscleMeds Carnivor Beef Amino on Amazon click here

10. Optimum Nutrition Superior Amino 2222 Softgels

Optimum Nutrition Superior Amino 2222 softgels is one of the most effective amino acids available. They make available 2,222 milligrams of 20 different amino acids to increase your protein intake.

Your body breaks protein apart into the individual amino acids, rearrange, refolds them and turns them into whatsoever is needed at the time.

That being said, you need to ingest wide variety of proteins from different sources. Optimum Nutrition Superior Amino 2222 is a great product since they provide you with the full spectrum of protein they aid in greater muscle protein synthesis and growth.

Optimum Nutrition Superior Amino 2222 softgel is a great amino acid dietary supplement that contains essential + non-essential amino in liquid form.

Per Serving:  Each bottle provides 300 tablets. Take 6-8 softgels per day depending on your fitness goals, with meals, pre and post workout shake or meals. Each softgel contains:

  • Protein = 2.222g
  • Carbs = 0g
  • Fat = 0g
  • Calories = 4

Pros

  • Provides 20 Distinct Amino Acids
  • Stimulates muscle growth
  • Value for money
  • Supplies all the Essential Amino Acids
  • No fat or cholesterol
  • Supplies wide spectrum of amino acids
  • Vitamin E fortified

Rating: (8.5/10)

To check Optimum Nutrition Superior Amino 2222 Softgels on Amazon click here

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