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Top 10 Best Protein Powder Supplements Reviews 2020

The Best Protein Supplements for 2017 Reviews

High-performance race cars rely on the finest equipment and premium grades of fuel to run faster and more efficiently.

Your bodies are no different.

It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need to eat an adequate amount of carbohydrates, protein, and fats.

Protein is the most crucial macro-nutrient your muscle cells need to grow.

Fitness enthusiasts and bodybuilders around the world have been using best of the muscle building whey protein supplements, casein protein powder supplements to increase their protein intake.

I get many questions from people about supplementation, how much protein they really need to build muscle, and what they can do to increase their protein intake.

Taking 1-1.5 grams of protein per pound of body weight seems to be impossible with food. You might have to stuff yourself with food and it often messes up with your digestive system. Supplementation here becomes a necessity.

Not to mention whey protein powder digests rapidly and when you take it immediately after a workout it aids in quicker recovery.

With hundreds of products in the market, it gets a little confusing to choose a product from.

I’ve tried out a number of different brands and I am always looking out for products that – taste good, boast good macros, and are from well-thought-of brands.

So, I decided to put together a list of best whey protein powder supplements that I absolutely recommend.

Let’s take a look at the best – top 10 whey protein supplements that will help you increase your protein intake, cut your recovery time in half, train big, and further your progress in 2020.

PS- The nutrition facts listed below are a guideline only. Manufacturers and companies often change formulas or ingredients without any notification. Some flavors may be different in terms of nutritional information.

The 10 Best Reviewed Protein Supplements for 2020

Note – This is an in-depth guide where I will provide my go-to list of protein powder supplements – whey protein isolate, casein protein, and amino acid tablets.

Best Whey Protein Isolate Powder 2020 Reviews

1. Isopure Zero Carb

Isopure is one of the best whey protein supplement that is available in the market. It is my go to supplement.

  • The powder is fine
  • Fortified with vitamins and minerals
  • Flavors are amazing

This excellent – pure protein product is owned by Glanbia, the same company which owns Optimum Nutrition. The first time I learned about it. I thought it to be just another fancy label and some good marketing with the tag ‘Zero Carb’.

My first thought about Isopure Zero Carb was how much of a difference can 1-2 grams of carbohydrates can make? To add “you need carbs post-workout”.

Isopure Zero Carb is a premier product that contains the purest form of whey protein isolate.

Where most products contain 1-5 grams of carbs per scoop Isopure Zero carb has none (as the name implies). 

In order to make lean gains and recover fast, you need amino acids delivered to your muscles immediately post workout. Pure whey protein isolate gets digested easily and is transported to your muscles much faster.

1 gm protein = 4 calories

1 gm carbs = 4 calories

Take 1 scoop in the morning 15-20 minutes after you wake up, 1 before your workout, 2 scoops post workout and BAMMM that’s 100 grams of protein.

I bought the 7.5 lbs tub of strawberries and cream, I was hooked the moment I tried it. Tasted incredibly good. 

Although few people have complained about the chalk like taste that they get at the end. But I absolutely loved it. I also noticed the chalk like aftertaste fade away if you add a little more water to it. After finishing off with Strawberries and cream, I quickly ordered 7.5 lbs tub of Creamy Vanilla.

Unlike other brands, they use superior quality flavors that aren’t too sweet.

Per Serving: A single scoop (31 grams) post workout will provide your body with 25g of pure protein in it’s purest form. Two scoops and that’s 50g of easily digestible protein.

  • Protein = 25g
  • Carbs = 0g
  • Fat = 0.25g
  • Calories = 105

Nature Best’s Isopure Zero Carb is one of the best product that is out there in the market. It is 100% Whey Protein Isolate which makes it a fantastic choice (better absorption and maximized results) if you’re trying to build muscles and get lean

It’s loaded with vitamins, minerals, and nutrients while keeping you away from gluten, lactose, or any other impurity. Your muscles are provided with exactly what they need for the most optimal results.

Unlike other products, it won’t make you feel bloated. If you want to increase your protein intake by another 50gm, this is the product that I recommend.

Pros:

  • Loaded with vitamins and minerals
  • High-quality protein
  • Isopure protein powder stimulates muscle growth
  • Low calories per serving
  • Help you lose fat

Cons:

  • It’s expensive, but good things are seldom cheap and cheap things are never good.

Rating: (9.8/10)

  • Efficacy – 10/10
  • Flavor – 9.5/10
  • Mixability – 10/10

Check Nature’s Best Isopure Zero Carb on Amazon click here

2. Dymatize Nutrition ISO-100

Dymatize Iso-100 Hydrolyzed Whey protein isolate gives a tough competition to Isopure. I have gotten great results from using it. But I am placing it at number 2.

Dymatize Nutrition has been one of the most trusted sports nutrition companies that have been operating since 1994.

Dymatize has completely nailed it with ISO-100. It contains all the ingredients including BCAA’s your body needs to repair and build muscles rapidly.

This product contains 100% Hydrolysed Whey Protein Isolate which means that you get a stream of amino acids quickly to be absorbed by your muscles, which makes it a good recovery drink after intense workouts, right when your muscles require that the utmost.

Hydrolyzed whey is derived from the raw whey powder through a process called – enzymatic hydrolysis, which results in breaking of complex protein fragments into smaller protein fragments for supreme digestion and faster absorption.

Flavors I like – Chocolate peanut butter, Gourmet Chocolate, Orange Dreamsicle

Per serving: 1 scoop of 32g

  • Protein = 25g
  • Carbs = 1g
  • Fat = 0.5g
  • Calories = 120

Pros:

  • Genuine form of hydrolyzed whey protein
  • Lactose free
  • Mixes almost instantly without any lumps
  • Low calories and low cholesterol
  • Supports muscle building and helps with recovery
  • Trusted manufacturer

Rating:(9.8/10)

Efficacy – 10/10

Flavor – 9.5/10

Mixability – 10/10

Check Dymatize ISO-100 whey protein supplement on Amazon click here

3. Optimum Nutrition Gold Standard 100% Whey Protein Powder


Optimum Nutrition Gold Standard 100% Whey Protein needs no introduction; it has been a bestseller for more than a decade now. It is the highest selling muscle building protein powder worldwide, because of its effectiveness, flavors and brand value.

ON Gold Standard 100% Whey has stood the test of time. It is one of the finest protein powder supplement available in the market. ON Gold Standard 100% Whey uses high-quality ingredients.

For making the product more efficient Optimum Nutrition uses a blend of Whey Protein Isolate, whey protein concentrate, and whey peptides.

It is an ideal supplement which you can add to your diet to ensure that your muscles are getting all the essential amino acids it needs to make progress and gains.

Per Serving: A single serving (31 grams) post workout will provide your body with 24g of high-quality protein which is a blend of Isolate, concentrate and whey peptides

  • Protein = 24g
  • Carbs = 3g
  • Fat = 1.5g
  • Calories = 120

Pros

  • High-quality protein ingredients
  • A total of 3 different whey proteins that give you the best results
  • Stimulates muscle growth
  • Value for money
  • Aids in recovery and muscle building
  • Mixes well

Rating: (9.3/10)

  • Efficacy – 9/10
  • Flavor – 9.5/10
  • Mixability – 9.5/10

Check Optimum Nutrition Gold Standard 100% Whey on Amazon click here

4. Dymatize Elite 100% Whey Protein Powder

Dymatize Elite 100% Whey Protein is a solid product, no fillers. It is one of the best concentrate whey protein blend which has a very high quality

It’s also very affordable $0.52 per serving. The 10 lb bag comes with 126 servings and lasts about 60 days.

Dymatize elite 100% whey though a concentrate is extremely light on the stomach and mixes well.

Per serving: 1 scoop of 36g

  • Protein = 25g
  • Carbs = 3g
  • Fat = 3g
  • Calories = 140

Pros:

  • Rapid synthesis of protein into muscle cells
  • Delicious flavors
  • Supports muscle building and helps with recovery
  • Trusted manufacturer

Rating:(8.8/10)

  • Efficacy – 9/10
  • Flavor – 9/10
  • Mixability – 8.5/10

Check Dymatize Elite 100% whey protein supplement on Amazon click here

5. Redcon1 MRE LITE

MRE Lite is a meal replacement product from Redcon1. Its name stems from the military’s initialism for “Meals Ready to Eat”.

This protein supplement really interested me due to its being a “whole food” product and having a wide range of ingredients both animal and plant-based.

MRE Lite does not contain any whey protein. Instead, the protein sources are beef isolate, salmon, egg albumin, chicken, brown rice, and pea protein. Other ingredients include MCT oil and coconut water.

MCT oil is quickly absorbed by the stomach and transported into the liver where it can be immediately used for energy.

Redcon1 MRE Lite is a truly unique product it is designed to give you “healthy food choices”, to up your protein intake but with fewer carbohydrates and fats.

MRE Lite is one of the best protein supplements in the market and definitely useful for people looking to restrict their calories on a cut or for people on a lean bulk.

Post-workout I’d still take any of the best whey protein supplements mentioned above.

However MRE Lite is a great protein to take between meals , as a meal replacement or for your pre-workout meal.

Per serving: 1 scoop of 29g

  • Protein = 24g
  • Carbs = 4g
  • Fat = 2g
  • Calories = 134

Pros:

  • Whole foods based protein powder supplement
  • The protein comes from both animal and plant sources
  • Supports muscle building and helps with recovery
  • Delicious flavors

Rating:(8.8/10)

  • Efficacy – 9/10
  • Flavor – 9/10
  • Mixability – 8.5/10

Check Redcon1 MRE Lite protein supplement on Amazon click here


Best Casein Protein Supplement 2020

If you want to make a major difference in your physique you need to include Casein protein powder in your diet.

Casein is a great bedtime protein that not only helps you recover better, but also helps you achieve a state of muscle anabolism.

It helps you recover much better than other major supplements. It digests slowly and provides a constant supply of growth-boosting amino acids into your blood even when you are sleeping (fasted state). 

Sleep is one of the most active periods in which a lot of important process of healing, recovery, strengthening, and growth happen.

When we sleep, we move into an anabolic state – in which growth takes place, where the body starts producing human growth hormone (HGH), and testosterone.

Casein protein powder promotes superior growth along with HGH and other growth hormones (facilitating greater utilization and uptake of amino acids), and muscle tissues are recovered much faster than at any other time.

You can even pair it with whey protein for a perfect meal replacement.

Casein protein powder is a must if you are looking to add some serious size or bulking.

Casein protein is a definite winner, and one that I think should be on the supplement shelf of every aspiring bodybuilder.

Just adding 1 scoop of casein protein per day will help you increase your overall protein intake whilst keeping your calories low.

6. Universal Nutrition Casein Pro

Universal Nutrition Casein Pro can be optimally used as a meal replacement, between meals, and before bed.

Universal Nutrition has been providing cutting edge supplements to bodybuilders and athletes since 1977. They have always backed up with what inside the tub, what’s on the label and how their products will help you reach your goals.

Universal nutrition came up with Casein Pro protein powder which consists of 100% micellar casein protein only. Each scoop of casein pro delivers 24 grams of purest slow digesting micellar casein and no BS fillers. 

Per Serving: 1 scoop of 33g

  • Protein = 24g
  • Carbs = 1g
  • Fat = 3g
  • Calories = 117

Pros

  • Premium micellar casein
  • Sustained release of protein
  • Enhances muscle growth
  • Low fat and sugar

Rating: (9/10)

Check Universal Nutrition Casein Pro protein supplement on Amazon click here

PS- Most people find it difficult to get used to the taste of casein. Also, it doesn’t mix well either, you might have to add some water or use a blender.

7. MusclePharm Combat 100% Casein

MusclePharm formulated this unique blend of slow digesting micellar casein with digestive enzymes to deliver quality muscle promoting amino acids while you sleep.

Per Serving: 1 scoop of 34.5g

  • Protein = 28g
  • Carbs = 2g
  • Fat = 0g
  • Calories = 120

Pros

  • Added digestive enzyme blend
  • Premium micellar casein
  • Enhances muscle growth
  • Low fat and sugar
  • Low sodium content

Rating:(9/10)

Check MusclePharm Combat 100% Casein Protein supplement on Amazon click here

8. Optimum Nutrition Gold Standard 100% Casein Protein

We need fast digesting whey protein powder before and after a training session, to recover and to grow those muscles. But slow releasing casein protein is more helpful during bedtime when you typically go without food for 8-10 hours.

Optimum Nutrition has created a gold standard of casein protein by using premium micellar casein as a protein source. Casein protein forms an insoluble coagulated gel-like structure in the stomach, which makes it stay in the stomach for a longer period of time.

Per Serving: 1 scoop of 33g

  • Protein = 24g
  • Carbs = 3g
  • Fat = 1g
  • Calories = 120

Pros

  • Premium micellar casein
  • Sustained release of protein
  • Enhances muscle growth
  • Low fat and sugar
  • Added BCAAs, glutamine and glutamic acid

Rating: (8.5/10)

Check Optimum Nutrition Gold Standard 100% Casein Protein supplement on Amazon click here


Best Amino Acid Tablets 2020

We all know that protein is the king when it comes to muscle building and recovery. 

Your body breaks protein apart into the individual amino acids, rearrange, refolds them and turns them into whatsoever is needed at the time.

We eat 6 meals a day to maintain that sustained flow of amino acids in the blood. Amino acid acts as a fuel and is required to generate massive gains in size and strength.

It is for this reason that I am a big fan of amino acid tablets, they are easy to carry, easy to swallow pills. Being in tablet form they do not contain any artificial sweeteners.

There are a variety of BCAA (essential amino acids -leucine, iso-leucine, and valine) supplements available in the market, that aid in preventing muscle catabolism during strenuous glycogen depleting weight training sessions.

Here are two amino acid supplements that I like:

9. MuscleMeds Carnivor Beef Amino

MuscleMeds is one of the most innovative companies in the market. They have created an entirely new segment with ultra-concentrated Beef amino protein supplements. Each tablet is extracted from finest premium grade beef protein isolate, beef albumin, desiccated beef liver and beef immunoglobulin.

MuscleMeds Beef Amino tablets are formulated from finest grade beef protein isolate, beef albumin, desiccated beef liver and beef immunoglobulin.

MuscleMeds beef amino comes loaded with essential amino acids, high levels of BCAAs and bio-active growth factors.

Carnivor beef amino is a great amino acid dietary supplement available in tablet form, that will help you increase your overall protein intake. It will promote a better, more sustained state of muscle building.

I also tried Universal Nutrition 100% beef amino a while back. It’s the closest competitor to Carnivor tablets. I am a big fan of Universal Nutrition products including the Animal series (Animal Pak review, Animal Flex review).

But when it comes to beef amino tablets MuscleMeds is a clear winner.

Per Serving: Each bottle contains 300 tablets. Take 12-20 tablets per day (for maximum results 4-5 with each meal) depending on your fitness goals, with meals, pre and post workout shake. Each tablet contains:

  • Protein = 1g
  • Carbs = 0g
  • Fat = 0g
  • Calories = 4

Pros

  • Promotes a sustained state of anabolism
  • Stimulates muscle growth
  • Aids in recovery
  • No fat or cholesterol
  • Supplies wide spectrum of amino acids
  • Added creatine and other ingredients that enhance nitrogen retention
  • Musclemeds CARNIVOR BEEF AMINOS comprise of first-grade – beef protein isolate, beef albumin concentrate, beef immunoglobulin isolate and Argentinian desiccated beef liver.

Cons:

  • The only thing I dislike about the product is the smell.

Rating: (10/10)

Check MuscleMeds Beef Amino Tablets on Amazon click here

10. MuscleTech Platinum BCAA

MuscleTech Platinum BCAA is a great protein supplement that you can add to your diet.

Platinum 100% BCAA 8:1:1 is a branched chain amino acid formula designed with a potent BCAA ratio of 8:1:1 (leucine, isoleucine, valine). Unlike other BCAA pills that use ratios like 3:1:2 or 2:1:1. 

Research shows that leucine is one of the major activators of mTOR. mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins.

Per Serving:  Each bottle provides 200 tablets. Take 6-8 tabs (2 tablets with each meal) per day depending on your fitness goals, with meals, pre and post workout shake. Each pill contains: 

Pros

  • Superior Dose of Leucine
  • 8:1:1 Ration of BCAAs
  • Stimulates muscle protein synthesis

Rating: (9/10)

Check MuscleTech Platinum BCAA Tablets on Amazon click here

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