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Category Archives for "Nutrition"

Negative Effects of Mass Gainer & Why You Should Never Take Them

In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the […]

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The Perfect Homemade Pre-Workout Shake

There are several problems associated with commercial pre-workout supplements- Their labels are confusing They are pricey Contain proprietary blends (ingredients that we don’t know about) Contain ingredients that we don’t need Minute quantity of ingredients that we really need Why you need a Perfect Homemade Pre-Workout Shake A good pre-workout diet and a good pre-workout […]

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