Nutrition Archives - Lifestyle Den

Top 10 Best Pre-Workout Supplements 2022 Reviews

Pre-workout supplements are quite popular. They often contain a mystery blend of ingredients ranging from caffeine to creatine to BCAAs to some more exotic ingredients and stimulants. Pre-workout supplements are formulated to improve your athletic performance. It provides an “extra boost” during high intensity training and is quite popular among casual gym-goers, athletes, bodybuilders, and trainers. […]

Top 10 Best Fat Burner Supplements for Weight Loss in 2022

People do all sorts of things to lose weight quickly. From doing cardio twice a day to drinking more water, eating smaller portions of food, having more salads and whatnot. What most people overlook is strength training and having a good fat burner in their supplement stack. 2022 is here. And there are more fat […]

The Best Protein Supplements for 2017 Reviews

Top 10 Best Protein Powder Supplements Reviews 2022

COVID-19 lockdown. Lost your gains? This coronavirus pandemic is an unprecedented global crisis. Things are still unclear. Almost everything happening around the world right now is out of our control. You need not worry about losing all the gains. Many of us will quickly rebuild the lost muscle mass. Thanks to muscle memory (muscles shrink, muscle cells stick […]

Eggs, Honey and Nuts for Post Workout Meal

Want to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs […]

What Does Creatine Do And How Does It Work?

Creatine is one of the most popular supplements of all time. It’s purported to increase strength and endurance during training sessions, as well as enhancing your overall muscle mass. I’m going to give you the full breakdown of creatine and all the common questions related to this supplement while ending with the all-important question: is […]

My During Workout Drink

Previously, I wrote about the importance of fueling your body with the correct nutrients and ingredients prior to hitting the weight room. Today, I want to talk about what supplements you should take during your workout, also known as “intra-workout”. Why You Need an Intra-Workout Drink Taking an intra-workout drink can help you in the […]

Muscle-Building Protein Shake with Nuts to Make You Stronger

Muscle-Building Protein Shake with Nuts to Make You Stronger If you want to build some serious muscle you’d better be ready to eat for it. I previously wrote about why you should steer clear from mass gainers and how my bulking diet look like. You see, you have to eat for purpose. Not for pleasure. […]

The Role of Vitamin D on Your Health

Vitamin D is rapidly becoming the most discussed and researched vitamin within the scientific community. Read on to understand the science behind why it’s so crucial to ensure you’re getting adequate amounts for your health and physique. What is Vitamin D? As most of us know, vitamins are chemicals needed by our body for good […]

Muscle Building and BCAA’s

What are BCAAs? Branched Chain Amino Acids (BCAAs) are simply three amino acids with similar structures used to build muscle and enhance sports performance. BCAAs are comprised of three amino acids, specifically. These are: leucine, isoleucine, and valine. These 3 amino acids typically make up approximately 35% of muscle protein in the body. Although BCAAs […]

Negative Effects of Mass Gainer & Why You Should Never Take Them

In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the […]

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