Pre-workout supplements are quite popular. They often contain a mystery blend of ingredients ranging from caffeine to creatine to BCAAs to some more exotic ingredients and stimulants. Pre-workout supplements are formulated to improve your athletic performance. It provides an “extra boost” during high intensity training and is quite popular among casual gym-goers, athletes, bodybuilders, and trainers. […]
Continue readingPeople do all sorts of things to lose weight quickly. From doing cardio twice a day to drinking more water, eating smaller portions of food, having more salads and whatnot. What most people overlook is strength training and having a good fat burner in their supplement stack. 2024 is here. And there are more fat […]
Continue readingBest Whey Protein Supplements to Mantain Muscle Mass 2024 High-performance race cars rely on the finest equipment and premium grades of fuel to run faster and more efficiently. Your bodies are no different. It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need […]
Continue readingIn the realm of fitness and nutrition, the focus on weight management often revolves around the reduction of carbohydrates and increased cardiovascular exercise for weight loss. However, what often goes unnoticed is the role that carbs and cardio can play in a different context—weight gain. Here we’ll explore the less-discussed aspects of using carbohydrates and […]
Continue readingWant to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs […]
Continue readingCreatine is one of the most popular supplements of all time. It’s purported to increase strength and endurance during training sessions, as well as enhancing your overall muscle mass. I’m going to give you the full breakdown of creatine and all the common questions related to this supplement while ending with the all-important question: is […]
Continue readingPreviously, I wrote about the importance of fueling your body with the correct nutrients and ingredients prior to hitting the weight room. Today, I want to talk about what supplements you should take during your workout, also known as “intra-workout”. Why You Need an Intra-Workout Drink Taking an intra-workout drink can help you in the […]
Continue readingMuscle-Building Protein Shake with Nuts to Make You Stronger If you want to build some serious muscle you’d better be ready to eat for it. I previously wrote about why you should steer clear from mass gainers and how my bulking diet look like. You see, you have to eat for purpose. Not for pleasure. […]
Continue readingVitamin D is rapidly becoming the most discussed and researched vitamin within the scientific community. Read on to understand the science behind why it’s so crucial to ensure you’re getting adequate amounts for your health and physique. What is Vitamin D? As most of us know, vitamins are chemicals needed by our body for good […]
Continue readingWhat are BCAAs? Branched Chain Amino Acids (BCAAs) are simply three amino acids with similar structures used to build muscle and enhance sports performance. BCAAs are comprised of three amino acids, specifically. These are: leucine, isoleucine, and valine. These 3 amino acids typically make up approximately 35% of muscle protein in the body. Although BCAAs […]
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