Fitness Archives - Lifestyle Den

Sleep Soundly, Lift Strongly: 7 Ways Bodybuilders Can Improve Sleep Quality

For bodybuilders and athletes, the pursuit of a sculpted physique or to reach a certain level of perfection is not limited to the gym or the kitchen—it extends to their bedroom and quality of sleep as well. Quality sleep is the critical component of any successful training regimen, as it directly impacts muscle recovery, growth, […]

Best Cardio Machine for Home Gym 2023

Cardio workouts are important for your body and health too. Admittedly, it’s not always possible to pass by the gym with crazy work schedules. Walking or jogging in the morning or evenings can also become boring. Since the coronavirus pandemic, most people were forced to work from home. We all know how it goes, right? […]

How to Get Faster Results in The Gym

Exercising and not losing weight? Have trouble gaining muscle mass? I see many people clean up their diet and exercise regularly. They hit the gym 3 to 4 times a week. I see them add fruits, veggies, lean protein, and healthy fats to their diet yet they see the same body in the mirror that […]

Top Nine Home Body Weight Workouts

If you don’t have any dumbbells, benches, resistance bands, you can still get in great workouts that require only your body. You might feel that your options are limited, but with good bodyweight routines you can open up your workout to a huge variety of exercises. Why Bodyweight? Bodyweight is an effective way to build […]

7 Hacks to Turn Your Home Into a Gym

These days it is really tough to get to the gym (or even find a gym that’s open) so the home gym has become the main way to get in a workout. However, you can still have a lot of success mimicking those weight benches, barbells, and complex weight machines right in your own home. […]

Why Cardio is 100% Unnecessary for Losing Body Fat

What Is the first picture that comes to your mind when you hear the term fat loss? Most people that I have talked to can’t think of anything except a picture of them running on a treadmill for hours, and having a love-hate relationship with food. We all have been led to believe that doing […]

Lose Weight And Keep It Off Permanently

Today I wanted to talk about fat loss. Most of the people who are on a quest to lose weight want a quick fix. They look for quick tips / best fat burner supplements or exercises that they can do to lose weight. Quickly. Quickly is where you are wrong. You didn’t put those extra […]

Importance of Good Form When Strength Training

Whether you train at a gym, do yoga or play outdoors, there are probably people you watch and think, “Wow.” Even while lifting heavy weights or doing complex body movements, they’re smooth and efficient. They make it look way easier than it is. Yeah, it might be that they’re stronger or more flexible. But there’s […]

Egg White Protein Powder for Muscle Growth

Egg white protein powder has been a favorite of health enthusiasts for years. Even before whey and casein protein powder hit their popularity in the 90s, egg white protein powder was a key component in nutrition among bodybuilders and other people trying to maintain the best possible health. Just like anything, though, egg white protein […]

5 Ways Lifting Weights Can Make You a Better Person

I talk a lot about mindset and what iron can do for you at this site for a reason. Why? Because the way we think impacts everything else that we do and how we do it. Proper mindset can be the difference between whether you succeed or don’t even try at all. Whichever direction you […]

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