Three things you need to get right to build your perfect body: Training – To create enough stimulus for growth. Nutrition – To provide nutrition (muscle building diet) to aid in muscle growth. Rest – To recover and come back stronger. Figuring out my way around the gym was easier for me. For not only […]
Continue readingFor weight loss purposes ‘The Atkins diet’ (high-protein, high-fat, low-carbohydrate) has been popular for more than a decade now. People now blame carbs instead of fats for the added waistline. But is it really that way? There have not been many food groups that have caused quite as much controversy as carbohydrates. Some people acknowledge their […]
Continue readingIf you could really pay attention to how food makes you feel, you’d never want to eat junk. But at the same time you’d learn to eat whatever you want, whenever you want. I have stressed out in my previous articles that I practice mindful eating and I don’t feel like eating junk food anymore. […]
Continue readingSpending time squeezing those muscles in the gym and sipping on best protein shakes post-workouts can pay off in a big way, much more than you can possibly imagine. Contrary to popular belief, gaining more muscle through resistance training has many benefits. Other than fat loss it helps in maintaining healthy bone mass and prevents […]
Continue readingYou read news about violence; you talk about it and then forget it. Since nothing has happened to you, you fail to prepare yourself by not doing anything about it. Violence is prevalent in our society. No matter what you do, where you are, sooner or later you’d have to encounter violence and all the […]
Continue readingFor developing strength and more muscle mass, I have started lifting really heavy, touching a new PR almost every week. And I often see people seeing my lifts with wide eyes. Now that I have completely restructured my body composition, people have started noticing it and I get complemented a lot. I also get frequently […]
Continue readingAs a university grad, I always dreamt about having a great life. And like every other guy on this planet; I aspired about being rich enough to travel the world, I dreamt of owning big cars, I dreamt of having a Greek god’s physique and getting a lot more attention from fairer sex. 3 years […]
Continue readingIf you have a mentor in life listen to him in order to be where you want to be. Period ! However, if you don’t have a mentor, believe in yourself and start self-educating yourself. I have been self-educating myself for more than a year now about nutrition, supplementation and exercise protocol. I have been […]
Continue readingIt was just another day until I received a call from a friend. He asked me if I wanted to meet up for dinner and drinks. He said that he had not eaten out for days. Not two days ago, I saw him inadvertently while he was buying his dinner at an upscale restaurant. […]
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