Fitness Archives - Page 2 of 3

My Quick 6 Fat Loss Tips

Here’s what you need to understand – Taste of any food doesn’t last for more than 10 seconds. Or should I say 3 seconds? By the time you finish eating that pudding, your tongue will forget about the taste. Those sugary desserts and junk food mess with your gut, insulin, and other hormones. Don’t let […]

What Gets You Motivated?

Being motivated is what gets us to push ourselves harder each day. It’s what gets us started each morning and fuels our drive for success. It’s the way we turn our goals nd ideas into actions and accomplishments. Sometimes we feel invisible at going after our goals, but other times just getting out of bed […]

Stop Procrastinating About Your Fitness And Take Charge of Your Life

Deny it, avoid it, put it off – we have so many ways to describe procrastination. When it comes to exercising or going to the gym, there’s always something an average man can name as getting in the way of staying on track. Whether it’s work stress, not enough time, saying you’ll start next week, […]

I Don’t Really Like Going to The Gym

“I don’t really like going to the gym. I can do yoga.” “I don’t know if lifting weights are really my things. I can do cardio/swimming/cycling.” I get frequently asked by many men and women about what they can do to get that feeling of belonging to the gym. They lack the drive to go […]

Lose FAT, not just Weight

“I want to lose weight but I don’t know where to begin.” When people talk about losing weight, what they usually mean is they want to lean down. But most fail to get results because slimming down is different from losing weight. To slim down one has to reduce body fat. Now, common sense tells […]

Muscle Building Diet – Beginner’s Guide to Pre and Post Workout Nutrition

Three things you need to get right to build your perfect body: Training – To create enough stimulus for growth. Nutrition – To provide nutrition (muscle building diet) to aid in muscle growth. Rest – To recover and come back stronger. Figuring out my way around the gym was easier for me. For not only […]

Atkins Diet – The Anti Carb Trend

For weight loss purposes ‘The Atkins diet’ (high-protein, high-fat, low-carbohydrate) has been popular for more than a decade now. People now blame carbs instead of fats for the added waistline. But is it really that way? There have not been many food groups that have caused quite as much controversy as carbohydrates. Some people acknowledge their […]

The 80/20 Diet – How to Eat Whatever You Want

If you could really pay attention to how food makes you feel, you’d never want to eat junk. But at the same time you’d learn to eat whatever you want, whenever you want. I have stressed out in my previous articles that I practice mindful eating and I don’t feel like eating junk food anymore. […]

5 Health Benefits Of Weightlifting

Spending time squeezing those muscles in the gym and sipping on best protein shakes post-workouts can pay off in a big way, much more than you can possibly imagine. Contrary to popular belief, gaining more muscle through resistance training has many benefits. Other than fat loss it helps in maintaining healthy bone mass and prevents […]

Urban Survival – Survival Tactics for the Urban Jungle

You read news about violence; you talk about it and then forget it. Since nothing has happened to you, you fail to prepare yourself by not doing anything about it. Violence is prevalent in our society. No matter what you do, where you are, sooner or later you’d have to encounter violence and all the […]

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