Fitness Archives - Page 2 of 3

Lose Weight And Keep It Off Permanently

Today I wanted to talk about fat loss. Most of the people who are on a quest to lose weight want a quick fix. They look for quick tips / best fat burner supplements or exercises that they can do to lose weight. Quickly. Quickly is where you are wrong. You didn’t put those extra […]

Importance of Good Form When Strength Training

Whether you train at a gym, do yoga or play outdoors, there are probably people you watch and think, “Wow.” Even while lifting heavy weights or doing complex body movements, they’re smooth and efficient. They make it look way easier than it is. Yeah, it might be that they’re stronger or more flexible. But there’s […]

Egg White Protein Powder for Muscle Growth

Egg white protein powder has been a favorite of health enthusiasts for years. Even before whey and casein protein powder hit their popularity in the 90s, egg white protein powder was a key component in nutrition among bodybuilders and other people trying to maintain the best possible health. Just like anything, though, egg white protein […]

5 Ways Lifting Weights Can Make You a Better Person

I talk a lot about mindset and what iron can do for you at this site for a reason. Why? Because the way we think impacts everything else that we do and how we do it. Proper mindset can be the difference between whether you succeed or don’t even try at all. Whichever direction you […]

The Only 5 Exercises You Need to Get Stronger

It doesn’t matter where you look, there is bound to be endless advice on how you can get bigger and stronger. Billboards, magazines, supplement stores, and TV ads all promise you the ultimate answer to looking like a Greek god. The problem, of course, with all of these claims is that they are either false […]

My Quick 6 Fat Loss Tips

Here’s what you need to understand – Taste of any food doesn’t last for more than 10 seconds. Or should I say 3 seconds? By the time you finish eating that pudding, your tongue will forget about the taste. Those sugary desserts and junk food mess with your gut, insulin, and other hormones. Don’t let […]

What Gets You Motivated?

Being motivated is what gets us to push ourselves harder each day. It’s what gets us started each morning and fuels our drive for success. It’s the way we turn our goals nd ideas into actions and accomplishments. Sometimes we feel invisible at going after our goals, but other times just getting out of bed […]

Stop Procrastinating About Your Fitness And Take Charge of Your Life

Deny it, avoid it, put it off – we have so many ways to describe procrastination. When it comes to exercising or going to the gym, there’s always something an average man can name as getting in the way of staying on track. Whether it’s work stress, not enough time, saying you’ll start next week, […]

I Don’t Really Like Going to The Gym

“I don’t really like going to the gym. I can do yoga.” “I don’t know if lifting weights are really my things. I can do cardio/swimming/cycling.” I get frequently asked by many men and women about what they can do to get that feeling of belonging to the gym. They lack the drive to go […]

Lose FAT, not just Weight

“I want to lose weight but I don’t know where to begin.” When people talk about losing weight, what they usually mean is they want to lean down. But most fail to get results because slimming down is different from losing weight. To slim down one has to reduce body fat. Now, common sense tells […]

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