Author Archives: Shobhit Choudhary
Author Archives: Shobhit Choudhary
Today I wanted to talk about fat loss. Most of the people who are on a quest to lose weight want a quick fix. They look for quick tips/best fat burners or exercises that they can do to lose weight. Quickly. Quickly is where you are wrong. You didn’t put those extra pounds quickly. It […]
Continue readingHigh-performance race cars rely on the finest equipment and premium grades of fuel to run faster and more efficiently. Your bodies are no different. It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need to eat an adequate amount of carbohydrates, protein, and […]
Continue readingWhether you train at a gym, do yoga or play outdoors, there are probably people you watch and think, “Wow.” Even while lifting heavy weights or doing complex body movements, they’re smooth and efficient. They make it look way easier than it is. Yeah, it might be that they’re stronger or more flexible. But there’s […]
Continue readingPre-workout supplements are quite popular. They often contain a mystery blend of ingredients ranging from caffeine to creatine to BCAAs to some more exotic ingredients and stimulants. Pre-workout supplements are formulated to improve your athletic performance. It provides an “extra boost” during high intensity training and is quite popular among casual gym-goers, athletes, bodybuilders, and trainers. […]
Continue readingExercising and not losing weight? Having trouble gaining muscle mass? I see many people clean up their diet and exercise regularly. They hit the gym 3 to 4 times a week. They add fruits, veggies, lean protein, and healthy fats to their diet yet they see the same body in the mirror that they saw […]
Continue readingWant to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs […]
Continue readingHow much do you value yourself? You value yourself based on the time, energy and money invested in your well-being. Ego is different from knowing your value. Some people demand respect. While others command. To demand respect is to tell others, “You will respect me”. To command respect is to have others observe and admire your actions. Whether you demand or command is based on how you […]
Continue readingIt’s been a while that I’ve written anything. A little about 5 months. I took a break this summer from blogging. I had a lot going on and I just didn’t have time to write anything. I even thought about quitting it altogether. Let’s say I was doing other things that yield better results. ROI wise (considering time and energy) […]
Continue readingCreatine is one of the most popular supplements of all time. It’s purported to increase strength and endurance during training sessions, as well as enhancing your overall muscle mass. I’m going to give you the full breakdown of creatine and all the common questions related to this supplement while ending with the all-important question: is […]
Continue readingRating: As my long-term readers know, I wouldn’t recommend a product unless I actually personally use/used it myself. Today, I’m bringing you another product review from the Schiek brand (you can see my Schiek Wrist Wraps review here). As I said in that article: I don’t view training accessories as fashion items. Only the most […]
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