Lifestyle Den

The Best Protein Supplements for 2017 Reviews

Top 10 Best Protein Powder Supplements Reviews 2022

COVID-19 lockdown. Lost your gains? This coronavirus pandemic is an unprecedented global crisis. Things are still unclear. Almost everything happening around the world right now is out of our control. You need not worry about losing all the gains. Many of us will quickly rebuild the lost muscle mass. Thanks to muscle memory (muscles shrink, muscle cells stick […]

Top 10 Best Pre-Workout Supplements 2022 Reviews

Pre-workout supplements are quite popular. They often contain a mystery blend of ingredients ranging from caffeine to creatine to BCAAs to some more exotic ingredients and stimulants. Pre-workout supplements are formulated to improve your athletic performance. It provides an “extra boost” during high intensity training and is quite popular among casual gym-goers, athletes, bodybuilders, and trainers. […]

Best Cardio Machine for Home Gym 2022

Cardio workouts are important for your body and health too. Admittedly, it’s not always possible to pass by the gym with crazy work schedules. Walking or jogging in the morning or evenings can also become boring. Since the coronavirus pandemic, most people were forced to work from home. We all know how it goes, right? […]

Top 10 Best Fat Burner Supplements for Weight Loss in 2022

People do all sorts of things to lose weight quickly. From doing cardio twice a day to drinking more water, eating smaller portions of food, having more salads and whatnot. What most people overlook is strength training and having a good fat burner in their supplement stack. 2022 is here. And there are more fat […]

Eggs, Honey and Nuts for Post Workout Meal

Want to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs […]

How to Get Faster Results in The Gym

Exercising and not losing weight? Have trouble gaining muscle mass? I see many people clean up their diet and exercise regularly. They hit the gym 3 to 4 times a week. I see them add fruits, veggies, lean protein, and healthy fats to their diet yet they see the same body in the mirror that […]

How Much Do You Value Yourself?

How much do you value yourself? You value yourself based on the time, energy and money invested in your well-being. Ego is different from knowing your value. Some people demand respect. While others command. To demand respect is to tell others, “You will respect me”. To command respect is to have others observe and admire your actions. Whether you demand or command is based on how you […]

Top Nine Home Body Weight Workouts

If you don’t have any dumbbells, benches, resistance bands, you can still get in great workouts that require only your body. You might feel that your options are limited, but with good bodyweight routines you can open up your workout to a huge variety of exercises. Why Bodyweight? Bodyweight is an effective way to build […]

7 Hacks to Turn Your Home Into a Gym

These days it is really tough to get to the gym (or even find a gym that’s open) so the home gym has become the main way to get in a workout. However, you can still have a lot of success mimicking those weight benches, barbells, and complex weight machines right in your own home. […]

Why Cardio is 100% Unnecessary for Losing Body Fat

What Is the first picture that comes to your mind when you hear the term fat loss? Most people that I have talked to can’t think of anything except a picture of them running on a treadmill for hours, and having a love-hate relationship with food. We all have been led to believe that doing […]

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