Lifestyle Den

The Best Protein Supplements for 2017 Reviews

Top 9 Best Protein Powder Supplements Reviews 2023

COVID-19 lockdown. Lost your gains? This coronavirus pandemic is an unprecedented global crisis. Things are still unclear. Almost everything happening around the world right now is out of our control. You need not worry about losing all the gains. Many of us will quickly rebuild the lost muscle mass. Thanks to muscle memory (muscles shrink, muscle cells stick […]

The Financial Impact of Unhealthy Habits: A Costly Reality

In the pursuit of a healthy and fulfilling life, it’s not uncommon for individuals to focus solely on the immediate physical and mental consequences of their habits. However, a critical aspect often overlooked is the profound financial impact that unhealthy behaviors can have. In this article, we delve into the intricate relationship between lifestyle choices […]

Sleep Soundly, Lift Strongly: 7 Ways Bodybuilders Can Improve Sleep Quality

For bodybuilders and athletes, the pursuit of a sculpted physique or to reach a certain level of perfection is not limited to the gym or the kitchen—it extends to their bedroom and quality of sleep as well. Quality sleep is the critical component of any successful training regimen, as it directly impacts muscle recovery, growth, […]

How to Deal with Post Workout Muscle Soreness?

Post-workout muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common occurrence, especially if you’ve engaged in a new or intense exercise routine. While you can’t completely eliminate muscle soreness, there are several strategies to help alleviate the discomfort and promote recovery: Some degree of muscle soreness is normal, especially after challenging […]

Top 10 Best Pre-Workout Supplements 2023 Reviews

Pre-workout supplements are quite popular. They often contain a mystery blend of ingredients ranging from caffeine to creatine to BCAAs to some more exotic ingredients and stimulants. Pre-workout supplements are formulated to improve your athletic performance. It provides an “extra boost” during high intensity training and is quite popular among casual gym-goers, athletes, bodybuilders, and trainers. […]

Best Cardio Machine for Home Gym 2023

Cardio workouts are important for your body and health too. Admittedly, it’s not always possible to pass by the gym with crazy work schedules. Walking or jogging in the morning or evenings can also become boring. Since the coronavirus pandemic, most people were forced to work from home. We all know how it goes, right? […]

Top 10 Best Fat Burner Supplements for Weight Loss in 2023

People do all sorts of things to lose weight quickly. From doing cardio twice a day to drinking more water, eating smaller portions of food, having more salads and whatnot. What most people overlook is strength training and having a good fat burner in their supplement stack. 2023 is here. And there are more fat […]

Eggs, Honey and Nuts for Post Workout Meal

Want to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs […]

How to Get Faster Results in The Gym

Exercising and not losing weight? Have trouble gaining muscle mass? I see many people clean up their diet and exercise regularly. They hit the gym 3 to 4 times a week. I see them add fruits, veggies, lean protein, and healthy fats to their diet yet they see the same body in the mirror that […]

How Much Do You Value Yourself?

How much do you value yourself? You value yourself based on the time, energy and money invested in your well-being. Ego is different from knowing your value. Some people demand respect. While others command. To demand respect is to tell others, “You will respect me”. To command respect is to have others observe and admire your actions. Whether you demand or command is based on how you […]

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