Negative Effects of Mass Gainer & Why You Should Never Take Them

In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the […]

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Are you Weak?

What is Weakness? Weakness is surrendering. Weakness is giving up on your dreams. Weakness is being polite in the face and talking shit behind. Weakness is doing what other’ expect you to do. Weaknesses is living a life of misery and not doing anything about it. Weakness is not being able to perform chin-ups. Weakness […]

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