Category Archives for "Nutrition"

The Perfect Homemade Pre-Workout Shake

There are several problems associated with commercial pre-workout supplements- Their labels are confusing They are pricey Contain proprietary blends (ingredients that we don’t know about) Contain ingredients that we don’t need Minute quantity of ingredients that we really need Why you need a Perfect Homemade Pre-Workout Shake A good pre-workout diet and a good pre-workout […]

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5 Muscle Building Supplements I Swear by and How to Get The Best Out of Them

Let’s say you’re looking to lose some flab and put on some lean muscle. You’ve already got a solid diet and a rigorous weight-training routine, but now you want to start supplementing for that additional edge. The variety of muscle building supplements in the market is overwhelming and you don’t know where to begin. You […]

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Peanut Butter On Everything

In order to add more muscle mass to your frame you need quality protein, fats and carbs to recover at a remarkable rate. There’s no substitute for whole foods (food that is unprocessed), eating foods in its natural state ensures your body absorbs the maximum amount of nutrients. Processed foods are mostly filled with chemical preservatives […]

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