Nutrition Archives - Page 2 of 3

Dirty Bulking How to Bulk The Right Way

When embarking on your goals of muscle mass and strength they can seem insurmountable particularly if you’re a hard-gainer. The key ingredient every naïve newbie misses is proper food consumption. Think of it as the igniting fuel for muscle growth and daily energy to power through muscle pumping workouts. I myself only stayed true to the […]

What is The Best Time To Take Whey Protein

If there’s one supplement that really has paved way to what has now become a multi-billion dollar industry, it’s whey protein. The by-product of cheese production, there is little doubt about whey proteins ability to enhance muscular growth and improve recovery times. The only contention? The best time to take it. A Bit of Science […]

Egg White Protein Powder for Muscle Growth

Egg white protein powder has been a favorite of health enthusiasts for years. Even before whey and casein protein powder hit their popularity in the 90s, egg white protein powder was a key component in nutrition among bodybuilders and other people trying to maintain the best possible health. Just like anything, though, egg white protein […]

The Perfect Homemade Pre-Workout Shake

There are several problems associated with commercial pre-workout supplements- Their labels are confusing They are pricey Contain proprietary blends (ingredients that we don’t know about) Contain ingredients that we don’t need Minute quantity of ingredients that we really need Why you need a Perfect Homemade Pre-Workout Shake A good pre-workout diet and a good pre-workout […]

How Much Protein Do You Really Need to Build Muscle?

Proteins are the building block of the body. Muscles, skin, hair, eyes everything’s made up of protein. Your daily protein intake plays an important role in terms of the overall health and function of your body. By taking in enough protein you will gain and maintain muscle in conjunction with proper weight training and rest. […]

What’s All the Fuss About Gluten?

You probably spent a good portion of your life completely unaware of gluten. Then, almost overnight, everyone was up in arms about something called ‘gluten’. It was promptly labeled the villain of the food world with health magazines and food experts warning everyone to eliminate it from their diets. It felt as though every other […]

Muscle Building Diet – Beginner’s Guide to Pre and Post Workout Nutrition

Three things you need to get right to build your perfect body: Training – To create enough stimulus for growth. Nutrition – To provide nutrition (muscle building diet) to aid in muscle growth. Rest – To recover and come back stronger. Figuring out my way around the gym was easier for me. For not only […]

Atkins Diet – The Anti Carb Trend

For weight loss purposes ‘The Atkins diet’ (high-protein, high-fat, low-carbohydrate) has been popular for more than a decade now. People now blame carbs instead of fats for the added waistline. But is it really that way? There have not been many food groups that have caused quite as much controversy as carbohydrates. Some people acknowledge their […]

The 80/20 Diet – How to Eat Whatever You Want

If you could really pay attention to how food makes you feel, you’d never want to eat junk. But at the same time you’d learn to eat whatever you want, whenever you want. I have stressed out in my previous articles that I practice mindful eating and I don’t feel like eating junk food anymore. […]

5 Muscle Building Supplements I Swear by and How to Get The Best Out of Them

Let’s say you’re looking to lose some flab and put on some lean muscle. You’ve already got a solid diet and a rigorous weight-training routine, but now you want to start supplementing for that additional edge. The variety of muscle building supplements in the market is overwhelming and you don’t know where to begin. You […]

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