Protein 101 – Things You Need to Know When Buying Whey Protein
Protein is the building block of our body. Athletes need extra protein to build muscles and recover from exercise. Whey protein digests very readily. It has the highest biological value(highly usable by the body) which is why it has now become a widely used supplement by athletes of all disciplines, shapes, and sizes. When used in […]
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Peanut Butter On Everything
In order to add more muscle mass to your frame you need quality protein, fats and carbs to recover at a remarkable rate. There’s no substitute for whole foods (food that is unprocessed), eating foods in its natural state ensures your body absorbs the maximum amount of nutrients. Processed foods are mostly filled with chemical preservatives […]
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Take Good Care of Your Hair
I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression […]
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