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Latest Posts from the Blog

The Role of Vitamin D on Your Health

Vitamin D is rapidly becoming the most discussed and researched vitamin within the scientific community. Read on to understand the science behind why it’s so crucial to ensure you’re getting adequate amounts for your health and physique. What is Vitamin D? As most of us know, vitamins are chemicals needed by our body for good health. Vitamin D is no different in this [...]

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Muscle Building and BCAA's

What are BCAAs? Branched Chain Amino Acids (BCAAs) are simply three amino acids with similar structures used to build muscle and enhance sporting performance. BCAAs are comprised of three amino acids, specifically. These are: leucine, isoleucine, and valine. These 3 amino acids typically make up approximately 35% of muscle protein in the body. Although BCAAs can be fou [...]

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Negative Effects of Mass Gainer & Why You Should Never Take Them

In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the right way to approach long-term [...]

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Dirty Bulking How to Bulk The Right Way

When embarking on your goals of muscle mass and strength they can seem insurmountable particularly if you’re a hard-gainer. The key ingredient every naïve newbie misses is proper food consumption. Think of it as the igniting fuel for muscle growth and daily energy to power through muscle pumping workouts. I myself only stayed true to the training part of fitness for [...]

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Most Popular Posts

Difference Between Traveling and Vacation

I recently came back from my first ever backpacking trip. I choose South America carefully for it’s a backpacker’s paradise. Not only because Latinos are few of the best people on the planet, but also for the adventure and the natural beauty Latin countries can offer. Talk about people, climate, waterfalls, beaches, music, South America has that infectious magnetic [...]

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How Making Excuses is Hurting You and What You can Do Instead

Five frogs were sitting on a log. Four decided to jump off. How many are left? Five! Why? Because deciding and doing are not the same. It always seems impossible until it’s done. Cut the crap and just do it. Life is what you make of it. Because in the end, the worst regrets are of those experiences which did not even happen, because you made an excuse. Let go of [...]

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Take Good Care of Your Hair

I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression it also boosts self-esteem and confidence. I came across this term rece [...]

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You're Never Really Alone When You Travel Solo

My article Difference between traveling and vacation was an instant hit on Tripoto. It got more than 285,000 views with a couple of hundred shares and a few hundred new visitors to my website. Next thing that happened was I got a dozen new friend requests on Facebook. And I answered a couple of questions about my blog, about bodybuilding, traveling etc. One of the reade [...]

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