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Latest Posts from the Blog

The Best Time To Take Whey Protein

If there’s one supplement that really has paved way to what has now become a multi-billion dollar industry, it’s whey protein. The by-product of cheese production, there is little doubt about whey proteins ability to enhance muscular growth and improve recovery times. The only contention? The best time to take it. A Bit of Science to Start Whey protein has beco [...]

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Egg White Protein Powder for Muscle Growth

Egg white protein powder has been a favorite of health enthusiasts for years. Even before whey and casein protein powder hit their popularity in the 90s, egg white protein powder was a key component in nutrition among bodybuilders and other people trying to maintain the best possible health.  Just like anything, though, egg white protein powder has both benefits and ris [...]

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Are you Weak?

What is Weakness? Weakness is surrendering. Weakness is giving up on your dreams. Weakness is being polite in the face and talking shit behind. Weakness is doing what other' expect you to do. Weaknesses is living a life of misery and not doing anything about it. Weakness is not being able to perform chin-ups. Weakness is ceasing to your temptations. Weak [...]

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Universal Nutrition Animal Pak Multivitamin Review

What is Animal Pak? Animal Pak is a fully inclusive multivitamin ideal for individuals who train regularly and with intensity, particularly competitive athletes and bodybuilders. The Pak is a comprehensive vitamin and mineral supplement including vitamins C, D, E, and B alongside digestive and antioxidant assistance. Each serving is individually packed, and all include a [...]

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Most Popular Posts

Difference Between Traveling and Vacation

I recently came back from my first ever backpacking trip. I choose South America carefully for it’s a backpacker’s paradise. Not only because Latinos are few of the best people on the planet, but also for the adventure and the natural beauty Latin countries can offer. Talk about people, climate, waterfalls, beaches, music, South America has that infectious magnetic [...]

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How Making Excuses is Hurting You and What You can Do Instead

Five frogs were sitting on a log. Four decided to jump off. How many are left? Five! Why? Because deciding and doing are not the same. It always seems impossible until it’s done. Cut the crap and just do it. Life is what you make of it. Because in the end, the worst regrets are of those experiences which did not even happen, because you made an excuse. Let go of [...]

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Take Good Care of Your Hair

I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression it also boosts self-esteem and confidence. I came across this term rece [...]

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You're Never Really Alone When You Travel Solo

My article Difference between traveling and vacation was an instant hit on Tripoto. It got more than 285,000 views with a couple of hundred shares and a few hundred new visitors to my website. Next thing that happened was I got a dozen new friend requests on Facebook. And I answered a couple of questions about my blog, about bodybuilding, traveling etc. One of the reade [...]

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