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Latest Posts from the Blog

How to Get Faster Results in The Gym

  Exercising and not losing weight? Having trouble gaining muscle mass? I see many people clean up their diet and exercise regularly. They hit the gym 3 to 4 times a week. They add fruits, veggies, lean protein, and healthy fats to their diet yet they see the same body in the mirror that they saw a year ago. Their body composition changes a bit but the re [...]

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Eggs, Honey and Nuts for Post Workout Meal

  Want to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs have been a major source of protein for me. Last summer I was working w [...]

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Top 10 Best Protein Powder Supplements Reviews 2019

High-performance race cars rely on the finest equipment and premium grades of fuel to run faster and more efficiently, your bodies are no different. It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need to eat an adequate amount of carbohydrates, protein, and fats. Protein is the most crucial macron [...]

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How Much Do You Value Yourself?

How much do you value yourself? You value yourself based on the time, energy and money invested in your well-being. Ego is different from knowing your value. Some people demand respect. While others command. To demand respect is to tell others, “You will respect me”. To command respect is to have others observe and admire your actions. Whether you d [...]

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Most Popular Posts

Difference Between Traveling and Vacation

I recently came back from my first ever backpacking trip. I choose South America carefully for it’s a backpacker’s paradise. Not only because Latinos are few of the best people on the planet, but also for the adventure and the natural beauty Latin countries can offer. Talk about people, climate, waterfalls, beaches, music, South America has that infectious magnetic [...]

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How Making Excuses is Hurting You and What You can Do Instead

Five frogs were sitting on a log. Four decided to jump off. How many are left? Five! Why? Because deciding and doing are not the same. It always seems impossible until it’s done. Cut the crap and just do it. Life is what you make of it. Because in the end, the worst regrets are of those experiences which did not even happen, because you made an excuse. Let go of [...]

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Take Good Care of Your Hair

I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression it also boosts self-esteem and confidence. I came across this term rece [...]

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20 Skill Sets Every Man Must Master

‘It takes a lot to know a man’, sings Damien Rice. But what does it take to be one? If a woman is, presumably, a flower to blossom and bring joy, then what are the attributes that her male counterpart should have? Below I have listed 20 skills that are essential for every man to posses. Not because he can’t live without them – just like a flower might never bl [...]

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