“I want to lose weight but I don’t know where to begin.” When people talk about losing weight, what they usually mean is they want to lean down. But most fail to get results because slimming down is different from losing weight. To slim down one has to reduce body fat. Now, common sense tells […]
Continue readingSpending time squeezing those muscles in the gym and sipping on best protein shakes post-workouts can pay off in a big way, much more than you can possibly imagine. Contrary to popular belief, gaining more muscle through resistance training has many benefits. Other than fat loss it helps in maintaining healthy bone mass and prevents […]
Continue readingYou read news about violence; you talk about it and then forget it. Since nothing has happened to you, you fail to prepare yourself by not doing anything about it. Violence is prevalent in our society. No matter what you do, where you are, sooner or later you’d have to encounter violence and all the […]
Continue readingIf there’s just one piece of advice I can give you, it’s this – start weight training. Period! Resistance training not only gives you an edge over – belly fat, stress, heart disease, cancer but also improves your posture, bone density, neuromuscular coordination and it boosts brain functions. Life is a contest. And you have […]
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