Weight Training Archives - Page 2 of 3

My During Workout Drink

Previously, I wrote about the importance of fueling your body with the correct nutrients and ingredients prior to hitting the weight room. Today, I want to talk about what supplements you should take during your workout, also known as “intra-workout”. Why You Need an Intra-Workout Drink Taking an intra-workout drink can help you in the […]

Muscle-Building Protein Shake with Nuts to Make You Stronger

Muscle-Building Protein Shake with Nuts to Make You Stronger If you want to build some serious muscle you’d better be ready to eat for it. I previously wrote about why you should steer clear from mass gainers and how my bulking diet look like. You see, you have to eat for purpose. Not for pleasure. […]

Negative Effects of Mass Gainer & Why You Should Never Take Them

In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the […]

Dirty Bulking The Right Way and The Wrong Way

Dirty Bulking How to Bulk The Right Way

When embarking on your goals of muscle mass and strength they can seem insurmountable particularly if you’re a hard-gainer. The key ingredient every naïve newbie misses is proper food consumption. Think of it as the igniting fuel for muscle growth and daily energy to power through muscle pumping workouts. I myself only stayed true to the […]

What is The Best Time To Take Whey Protein

If there’s one supplement that really has paved way to what has now become a multi-billion dollar industry, it’s whey protein. The by-product of cheese production, there is little doubt about whey proteins ability to enhance muscular growth and improve recovery times. The only contention? The best time to take it. A Bit of Science […]

Universal Nutrition Animal Pak Multivitamin Review

What is Animal Pak? Animal Pak is a fully inclusive multivitamin ideal for individuals who train regularly and with intensity, particularly competitive athletes and bodybuilders. The Pak is a comprehensive vitamin and mineral supplement including vitamins C, D, E, and B alongside digestive and antioxidant assistance. Each serving is individually packed, and all include a […]

Universal Nutrition Animal Flex Review

What is Animal Flex? Animal Flex is a joint and ligament supplement that is specially designed for serious athletes and hardcore body builders. Joint support and maintenance is crucial for any serious athlete – keeping your joints lubricated and strong helps prevent injury, improve performance, and increases recovery times. Part of Universal Nutrition’s ‘Animal’ range, […]

The Only 5 Exercises You Need to Get Stronger

It doesn’t matter where you look, there is bound to be endless advice on how you can get bigger and stronger. Billboards, magazines, supplement stores, and TV ads all promise you the ultimate answer to looking like a Greek god. The problem, of course, with all of these claims is that they are either false […]

Iron Therapy Quotes

Iron sharpens Iron. Take a deep breath and put all your anger on that bar. That’s how you do the big lifts. Either the iron tells you what it is made up of. OR YOU CAN SHOW IT HELL AND UNVEIL WHAT YOU ARE MADE FROM. IRON SHARPENS IRON. I broke my back in […]

I Don’t Really Like Going to The Gym

“I don’t really like going to the gym. I can do yoga.” “I don’t know if lifting weights are really my things. I can do cardio/swimming/cycling.” I get frequently asked by many men and women about what they can do to get that feeling of belonging to the gym. They lack the drive to go […]

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