Weight Training Archives - Page 2 of 3

Dirty Bulking How to Bulk The Right Way

When embarking on your goals of muscle mass and strength they can seem insurmountable particularly if you’re a hard-gainer. The key ingredient every naïve newbie misses is proper food consumption. Think of it as the igniting fuel for muscle growth and daily energy to power through muscle pumping workouts. I myself only stayed true to the […]

What is The Best Time To Take Whey Protein

If there’s one supplement that really has paved way to what has now become a multi-billion dollar industry, it’s whey protein. The by-product of cheese production, there is little doubt about whey proteins ability to enhance muscular growth and improve recovery times. The only contention? The best time to take it. A Bit of Science […]

Universal Nutrition Animal Pak Multivitamin Review

What is Animal Pak? Animal Pak is a fully inclusive multivitamin ideal for individuals who train regularly and with intensity, particularly competitive athletes and bodybuilders. The Pak is a comprehensive vitamin and mineral supplement including vitamins C, D, E, and B alongside digestive and antioxidant assistance. Each serving is individually packed, and all include a […]

Universal Nutrition Animal Flex Review

What is Animal Flex? Animal Flex is a joint and ligament supplement that is specially designed for serious athletes and hardcore body builders. Joint support and maintenance is crucial for any serious athlete – keeping your joints lubricated and strong helps prevent injury, improve performance, and increases recovery times. Part of Universal Nutrition’s ‘Animal’ range, […]

The Only 5 Exercises You Need to Get Stronger

It doesn’t matter where you look, there is bound to be endless advice on how you can get bigger and stronger. Billboards, magazines, supplement stores, and TV ads all promise you the ultimate answer to looking like a Greek god. The problem, of course, with all of these claims is that they are either false […]

Iron Therapy Quotes

Iron sharpens Iron. Take a deep breath and put all your anger on that bar. That’s how you do the big lifts. Either the iron tells you what it is made up of. OR YOU CAN SHOW IT HELL AND UNVEIL WHAT YOU ARE MADE FROM. IRON SHARPENS IRON. I broke my back in […]

I Don’t Really Like Going to The Gym

“I don’t really like going to the gym. I can do yoga.” “I don’t know if lifting weights are really my things. I can do cardio/swimming/cycling.” I get frequently asked by many men and women about what they can do to get that feeling of belonging to the gym. They lack the drive to go […]

Lose FAT, not just Weight

“I want to lose weight but I don’t know where to begin.” When people talk about losing weight, what they usually mean is they want to lean down. But most fail to get results because slimming down is different from losing weight. To slim down one has to reduce body fat. Now, common sense tells […]

5 Health Benefits Of Weightlifting

Spending time squeezing those muscles in the gym and sipping on best protein shakes post-workouts can pay off in a big way, much more than you can possibly imagine. Contrary to popular belief, gaining more muscle through resistance training has many benefits. Other than fat loss it helps in maintaining healthy bone mass and prevents […]

Urban Survival – Survival Tactics for the Urban Jungle

You read news about violence; you talk about it and then forget it. Since nothing has happened to you, you fail to prepare yourself by not doing anything about it. Violence is prevalent in our society. No matter what you do, where you are, sooner or later you’d have to encounter violence and all the […]

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