If you could really pay attention to how food makes you feel, you’d never want to eat junk. But at the same time you’d learn to eat whatever you want, whenever you want. I have stressed out in my previous articles that I practice mindful eating and I don’t feel like eating junk food anymore. […]
Continue readingLet’s say you’re looking to lose some flab and put on some lean muscle. You’ve already got a solid diet and a rigorous weight-training routine, but now you want to start supplementing for that additional edge. The variety of muscle building supplements in the market is overwhelming and you don’t know where to begin. You […]
Continue readingProtein is the building block of our body. Athletes need extra protein to build muscles and recover from exercise. Whey protein digests very readily. It has the highest biological value(highly usable by the body) which is why it has now become a widely used supplement by athletes of all disciplines, shapes, and sizes. When used in […]
Continue readingIn order to add more muscle mass to your frame you need quality protein, fats and carbs to recover at a remarkable rate. There’s no substitute for whole foods (food that is unprocessed), eating foods in its natural state ensures your body absorbs the maximum amount of nutrients. Processed foods are mostly filled with chemical preservatives […]
Continue readingI always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression […]
Continue reading