Previously, I wrote about the importance of fueling your body with the correct nutrients and ingredients prior to hitting the weight room. Today, I want to talk about what supplements you should take during your workout, also known as “intra-workout”. Why You Need an Intra-Workout Drink Taking an intra-workout drink can help you in the […]
Continue readingMuscle-Building Protein Shake with Nuts to Make You Stronger If you want to build some serious muscle you’d better be ready to eat for it. I previously wrote about why you should steer clear from mass gainers and how my bulking diet look like. You see, you have to eat for purpose. Not for pleasure. […]
Continue readingVitamin D is rapidly becoming the most discussed and researched vitamin within the scientific community. Read on to understand the science behind why it’s so crucial to ensure you’re getting adequate amounts for your health and physique. What is Vitamin D? As most of us know, vitamins are chemicals needed by our body for good […]
Continue readingHere’s what you need to understand – Taste of any food doesn’t last for more than 10 seconds. Or should I say 3 seconds? By the time you finish eating that pudding, your tongue will forget about the taste. Those sugary desserts and junk food mess with your gut, insulin, and other hormones. Don’t let […]
Continue readingProteins are the building block of the body. Muscles, skin, hair, eyes everything’s made up of protein. Your daily protein intake plays an important role in terms of the overall health and function of your body. By taking in enough protein you will gain and maintain muscle in conjunction with proper weight training and rest. […]
Continue readingYou probably spent a good portion of your life completely unaware of gluten. Then, almost overnight, everyone was up in arms about something called ‘gluten’. It was promptly labeled the villain of the food world with health magazines and food experts warning everyone to eliminate it from their diets. It felt as though every other […]
Continue reading“I don’t really like going to the gym. I can do yoga.” “I don’t know if lifting weights are really my things. I can do cardio/swimming/cycling.” I get frequently asked by many men and women about what they can do to get that feeling of belonging to the gym. They lack the drive to go […]
Continue reading“I want to lose weight but I don’t know where to begin.” When people talk about losing weight, what they usually mean is they want to lean down. But most fail to get results because slimming down is different from losing weight. To slim down one has to reduce body fat. Now, common sense tells […]
Continue readingThree things you need to get right to build your perfect body: Training – To create enough stimulus for growth. Nutrition – To provide nutrition (muscle building diet) to aid in muscle growth. Rest – To recover and come back stronger. Figuring out my way around the gym was easier for me. For not only […]
Continue readingFor weight loss purposes ‘The Atkins diet’ (high-protein, high-fat, low-carbohydrate) has been popular for more than a decade now. People now blame carbs instead of fats for the added waistline. But is it really that way? There have not been many food groups that have caused quite as much controversy as carbohydrates. Some people acknowledge their […]
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