My Quick 6 Fat Loss Tips
Here’s what you need to understand – Taste of any food doesn’t last for more than 10 seconds. Or should I say 3 seconds?
By the time you finish eating that pudding, your tongue will forget about the taste.
Those sugary desserts and junk food mess with your gut, insulin, and other hormones. Don’t let that sweet tooth dictate your eating habits.
Want to lose – Weight? Fat?
Targeting to lose 10 pounds in next 6 weeks? Forget outcome-based goals. Don’t aim for losing 10 pounds in 6 weeks. Fitness is a lifestyle choice. To make progress, you have to learn to focus on the process instead.
Make small changes. I never ask any of my clients to eat 20-30 eggs on day one. I ask them to gradually increase their egg intake over a period of a month or two.
My Quick 6 Fat Loss Tips
1. Start your day with lemon water. Drink lemon water couple of times a day. Here are some of the benefits:
- Lemon water decreases LDL or bad cholesterol
- Reduces sugar cravings
- Helps in cutting through adipose (fat) tissue thereby assisting in weight loss
- Boosts immunity
- Reduces gastrointestinal and liver diseases
2. Say NO to artificial sweeteners, packaged juices, and aerated drinks instead savor on low-fat buttermilk.
Buttermilk is a nutrient-rich drink that aids in digestion, regulating bowel movements while supplying your body with protein, calcium, potassium and other vitamins. Hungry? Sugar craving? Drink two glasses of buttermilk, no sugar, no salt.
3. Add seasonal fruits, salads, beans, and a variety of protein sources to your diet. Eggs are a winner, try experimenting with different recipes and eat more of them.
4. Keep your metabolism high- drink black coffee. Next, do jumping ropes. Three minutes 6 times a day is 18 minutes of rope skipping, that’s an extra 300 calories burnt. Rope skipping a couple of times a day maintains high BMR and you burn more calories at rest.
5. Add HIIT (High-intensity interval training) to further speed up your metabolism.
6. Supplements for fat loss: L-Carnitine before and after your training session, CLA with each meal.
Stay lean,
Shobhit
