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Latest Posts from the Blog

Stop Procrastinating About Your Fitness And Take Charge of Your Life

Deny it, avoid it, put it off - we have so many ways to describe procrastination. When it comes to exercising or going to the gym, there’s always something an average man can name as getting in the way of staying on track. Whether it's work stress, not enough time, saying you’ll start next week, or blaming the weather, it’s all too easy to come up with excuses. [...]

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How Much Protein Do You Really Need to Build Muscle?

Proteins are the building block of the body. Muscles, skin, hair, eyes everything’s made up of protein. Your daily protein intake plays an important role in terms of the overall health and function of your body. By taking in enough protein you will gain and maintain muscle in conjunction with proper weight training and rest. But how much of it do you really need? W [...]

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What’s All the Fuss About Gluten?

You probably spent a good portion of your life completely unaware of gluten. Then, almost overnight, everyone was up in arms about something called ‘gluten’. It was promptly labeled the villain of the food world with health magazines and food experts warning everyone to eliminate it from their diets. It felt as though every other person was claiming to be gluten into [...]

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The 10 Sure Ways to Become a Better Man

1. Move past fear Fear and anxiety can follow you throughout your entire life if you let it. Every time you face something new or unfamiliar, every time you really want something, or even if you are just afraid of failing, remember that fear isn’t real. It’s entirely in your head. The sooner you start believing and acting accordingly, you will start taking bigger risks [...]

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Most Popular Posts

Difference Between Traveling and Vacation

I recently came back from my first ever backpacking trip. I choose South America carefully for it’s a backpacker’s paradise. Not only because Latinos are few of the best people on the planet, but also for the adventure and the natural beauty Latin countries can offer. Talk about people, climate, waterfalls, beaches, music, South America has that infectious magnetic [...]

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How Making Excuses is Hurting You and What You can Do Instead

Five frogs were sitting on a log. Four decided to jump off. How many are left? Five! Why? Because deciding and doing are not the same. It always seems impossible until it’s done. Cut the crap and just do it. Life is what you make of it. Because in the end, the worst regrets are of those experiences which did not even happen, because you made an excuse. Let go of [...]

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Take Good Care of Your Hair

I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression it also boosts self-esteem and confidence. I came across this term rece [...]

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You're Never Really Alone When You Travel Solo

My article Difference between traveling and vacation was an instant hit on Tripoto. It got more than 285,000 views with a couple of hundred shares and a few hundred new visitors to my website. Next thing that happened was I got a dozen new friend requests on Facebook. And I answered a couple of questions about my blog, about bodybuilding, traveling etc. One of the reade [...]

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