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Latest Posts from the Blog

How L-Carnitine Helps You Lose Fat

Weight loss and L-carnitine have gone hand-in-hand in the energy drink world for the past few years. Since the 1980's, carnitine supplements have been among the most popular choices for weight loss. This wonder compound is said to not only boost fat oxidation and consequently help in losing fat, but it also boosts recovery, lessens muscle stress, and even enhances memor [...]

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The Perfect Homemade Pre-Workout Shake

There are several problems associated with commercial pre-workout supplements- Their labels are confusing They are pricey Contain proprietary blends (ingredients that we don't know about) Contain ingredients that we don't need Minute quantity of ingredients that we really need Why you need a Perfect Homemade Pre-Workout Shake A good pre-workout diet and [...]

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My Thoughts on Pre-Workout

We all know that pre-workout is a big deal.  To get that edge in the weight room, a lot of lifters invest a lot of money in big-name supplements that promise to help improve performance. The list of supposed benefits is a mile long, from better blood flow to the muscles to added energy and less fatigue. I get frequently asked about pre workout supplements, and that's [...]

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5 Ways Lifting Weights Can Make You a Better Person

I talk a lot about mindset and what iron can do for you at this site for a reason. Why? Because the way we think impacts everything else that we do and how we do it.  Proper mindset can be the difference between whether you succeed or don’t even try at all.  Whichever direction you choose is where you’ll gain or lose the most momentum.  It’s a cycle and once yo [...]

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Most Popular Posts

Difference Between Traveling and Vacation

I recently came back from my first ever backpacking trip. I choose South America carefully for it’s a backpacker’s paradise. Not only because Latinos are few of the best people on the planet, but also for the adventure and the natural beauty Latin countries can offer. Talk about people, climate, waterfalls, beaches, music, South America has that infectious magnetic [...]

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How Making Excuses is Hurting You and What You can Do Instead

Five frogs were sitting on a log. Four decided to jump off. How many are left? Five! Why? Because deciding and doing are not the same. It always seems impossible until it’s done. Cut the crap and just do it. Life is what you make of it. Because in the end, the worst regrets are of those experiences which did not even happen, because you made an excuse. Let go of [...]

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Take Good Care of Your Hair

I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression it also boosts self-esteem and confidence. I came across this term rece [...]

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You're Never Really Alone When You Travel Solo

My article Difference between traveling and vacation was an instant hit on Tripoto. It got more than 285,000 views with a couple of hundred shares and a few hundred new visitors to my website. Next thing that happened was I got a dozen new friend requests on Facebook. And I answered a couple of questions about my blog, about bodybuilding, traveling etc. One of the reade [...]

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