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Latest Posts from the Blog

Iron Therapy Quotes

Iron sharpens Iron. Take a deep breath and put all your anger on that bar. That's how you do the big lifts. Either the iron tells you what it is made up of. OR YOU CAN SHOW IT HELL AND UNVEIL WHAT YOU ARE MADE FROM. IRON SHARPENS IRON.   I broke my back (partial disc hernia) in the gym about a year ago - Ego lifting + bad form. The doctor advised me to stay out o [...]

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Abundance Mindset vs Scarcity Mentality

What do you do when you see a broken egg in the tray? You don't cry over that motherfu***r, do you? You just pick another. Take that approach to life. There's always a next 'better' business idea, a 'better' job, and a 'perfect' ten ready to be swept away from the ground. Your next move is to stop fear in its footsteps You have to stop a scarcity mindset of losing out. T [...]

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The Best Protein Supplements - 2017 Reviews

Abs are made in the kitchen, probably everyone who has ever stepped in the gym might have heard the phrase. It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need to eat an adequate amount of carbohydrates, protein, and fats. Protein is the most crucial macronutrient your muscles need to grow. Fitnes [...]

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Dream Big and Don’t Accept Average

As a child, how did you answer when someone would ask you, "what do you want to be when you grow up?" I know many of you might have said a doctor, a pilot, a celebrity, or a sports star. My grandfather was the first person to put up the question in front of me, I was 5 years old and I told him that I wanted to become a superhero just like superman. When I was 10, I spent a l [...]

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Most Popular Posts

Difference Between Traveling and Vacation

I recently came back from my first ever backpacking trip. I choose South America carefully for it’s a backpacker’s paradise. Not only because Latinos are few of the best people on the planet, but also for the adventure and the natural beauty Latin countries can offer. Talk about people, climate, waterfalls, beaches, music, South America has that infectious magnetic [...]

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How Making Excuses is Hurting You and What You can Do Instead

Five frogs were sitting on a log. Four decided to jump off. How many are left? Five! Why? Because deciding and doing are not the same. It always seems impossible until it’s done. Cut the crap and just do it. Life is what you make of it. Because in the end, the worst regrets are of those experiences which did not even happen, because you made an excuse. Let go of [...]

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Take Good Care of Your Hair

I always place a lot of emphasis on facial and hair care. The first thing that you notice when you come across somebody is their face and hair. You clearly see what kind of life they have been living just by looking at their face. Having beautiful, shiny, silky hair not only leaves good impression it also boosts self-esteem and confidence. I came across this term rece [...]

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You're Never Really Alone When You Travel Solo

My article Difference between traveling and vacation was an instant hit on Tripoto. It got more than 285,000 views with a couple of hundred shares and a few hundred new visitors to my website. Next thing that happened was I got a dozen new friend requests on Facebook. And I answered a couple of questions about my blog, about bodybuilding, traveling etc. One of the reade [...]

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