Supplement Review Archives

Top 10 Best Pre-Workout Supplements 2024 Reviews

Pre-workout supplements are quite popular. They often contain a mystery blend of ingredients ranging from caffeine to creatine to BCAAs to some more exotic ingredients and stimulants. Pre-workout supplements are formulated to improve your athletic performance. It provides an “extra boost” during high intensity training and is quite popular among casual gym-goers, athletes, bodybuilders, and trainers. […]

Top 10 Best Fat Burner Supplements for Weight Loss in 2024

People do all sorts of things to lose weight quickly. From doing cardio twice a day to drinking more water, eating smaller portions of food, having more salads and whatnot. What most people overlook is strength training and having a good fat burner in their supplement stack. 2024 is here. And there are more fat […]

The Best Protein Supplements for 2017 Reviews

Top 10 Best Protein Powder Supplements Reviews 2024

Best Whey Protein Supplements to Mantain Muscle Mass 2024 High-performance race cars rely on the finest equipment and premium grades of fuel to run faster and more efficiently. Your bodies are no different. It’s a well-known fact that almost 80% of the struggle is diet when it comes to making body composition changes. You need […]

What Does Creatine Do And How Does It Work?

Creatine is one of the most popular supplements of all time. It’s purported to increase strength and endurance during training sessions, as well as enhancing your overall muscle mass. I’m going to give you the full breakdown of creatine and all the common questions related to this supplement while ending with the all-important question: is […]

Muscle Building and BCAA’s

What are BCAAs? Branched Chain Amino Acids (BCAAs) are simply three amino acids with similar structures used to build muscle and enhance sports performance. BCAAs are comprised of three amino acids, specifically. These are: leucine, isoleucine, and valine. These 3 amino acids typically make up approximately 35% of muscle protein in the body. Although BCAAs […]

Negative Effects of Mass Gainer & Why You Should Never Take Them

In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the […]

Universal Nutrition Animal Pak Multivitamin Review

What is Animal Pak? Animal Pak is a fully inclusive multivitamin ideal for individuals who train regularly and with intensity, particularly competitive athletes and bodybuilders. The Pak is a comprehensive vitamin and mineral supplement including vitamins C, D, E, and B alongside digestive and antioxidant assistance. Each serving is individually packed, and all include a […]

Universal Nutrition Animal Flex Review

What is Animal Flex? Animal Flex is a joint and ligament supplement that is specially designed for serious athletes and hardcore body builders. Joint support and maintenance is crucial for any serious athlete – keeping your joints lubricated and strong helps prevent injury, improve performance, and increases recovery times. Part of Universal Nutrition’s ‘Animal’ range, […]

How L-Carnitine Helps You Lose Fat

Weight loss and L-carnitine have gone hand-in-hand in the energy drink world for the past few years. Since the 1980’s, carnitine supplements have been among the most popular choices for weight loss. This wonder compound is said to not only boost fat oxidation and consequently help in losing fat, but it also boosts recovery, lessens […]

The Perfect Homemade Pre-Workout Shake

There are several problems associated with commercial pre-workout supplements- Their labels are confusing They are pricey Contain proprietary blends (ingredients that we don’t know about) Contain ingredients that we don’t need Minute quantity of ingredients that we really need Why you need a Perfect Homemade Pre-Workout Shake A good pre-workout diet and a good pre-workout […]

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