In my previous article, I dispelled some of the myths surrounding the toxic notion of dirty bulking and how to bulk the right way. Not only is it a downright ignorant way of approaching nutrition, it’s also devastatingly unhealthy. Instead, we concluded that clean bulking with a gradual calorie surplus and higher protein intake was the […]
Continue readingWhen embarking on your goals of muscle mass and strength they can seem insurmountable particularly if you’re a hard-gainer. The key ingredient every naïve newbie misses is proper food consumption. Think of it as the igniting fuel for muscle growth and daily energy to power through muscle pumping workouts. I myself only stayed true to the […]
Continue readingIf there’s one supplement that really has paved way to what has now become a multi-billion dollar industry, it’s whey protein. The by-product of cheese production, there is little doubt about whey proteins ability to enhance muscular growth and improve recovery times. The only contention? The best time to take it. A Bit of Science […]
Continue readingEgg white protein powder has been a favorite of health enthusiasts for years. Even before whey and casein protein powder hit their popularity in the 90s, egg white protein powder was a key component in nutrition among bodybuilders and other people trying to maintain the best possible health. Just like anything, though, egg white protein […]
Continue readingThere are several problems associated with commercial pre-workout supplements- Their labels are confusing They are pricey Contain proprietary blends (ingredients that we don’t know about) Contain ingredients that we don’t need Minute quantity of ingredients that we really need Why you need a Perfect Homemade Pre-Workout Shake A good pre-workout diet and a good pre-workout […]
Continue readingProteins are the building block of the body. Muscles, skin, hair, eyes everything’s made up of protein. Your daily protein intake plays an important role in terms of the overall health and function of your body. By taking in enough protein you will gain and maintain muscle in conjunction with proper weight training and rest. […]
Continue readingYou probably spent a good portion of your life completely unaware of gluten. Then, almost overnight, everyone was up in arms about something called ‘gluten’. It was promptly labeled the villain of the food world with health magazines and food experts warning everyone to eliminate it from their diets. It felt as though every other […]
Continue readingThree things you need to get right to build your perfect body: Training – To create enough stimulus for growth. Nutrition – To provide nutrition (muscle building diet) to aid in muscle growth. Rest – To recover and come back stronger. Figuring out my way around the gym was easier for me. For not only […]
Continue readingFor weight loss purposes ‘The Atkins diet’ (high-protein, high-fat, low-carbohydrate) has been popular for more than a decade now. People now blame carbs instead of fats for the added waistline. But is it really that way? There have not been many food groups that have caused quite as much controversy as carbohydrates. Some people acknowledge their […]
Continue readingIf you could really pay attention to how food makes you feel, you’d never want to eat junk. But at the same time you’d learn to eat whatever you want, whenever you want. I have stressed out in my previous articles that I practice mindful eating and I don’t feel like eating junk food anymore. […]
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