Author Archives: Shobhit Choudhary
Author Archives: Shobhit Choudhary
For bodybuilders and athletes, the pursuit of a sculpted physique or to reach a certain level of perfection is not limited to the gym or the kitchen—it extends to their bedroom and quality of sleep as well. Quality sleep is the critical component of any successful training regimen, as it directly impacts muscle recovery, growth, […]
Continue readingPost-workout muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common occurrence, especially if you’ve engaged in a new or intense exercise routine. While you can’t completely eliminate muscle soreness, there are several strategies to help alleviate the discomfort and promote recovery: Some degree of muscle soreness is normal, especially after challenging […]
Continue readingWant to eat something sweet while hitting your macros? Want to speed up your muscle recovery after a tough training session? Eggs with Honey! How does that sound to you? Might sound unpalatable at first. It certainly did to me. But the thought came to my mind and I had to try it. Eggs […]
Continue readingExercising and not losing weight? Have trouble gaining muscle mass? I see many people clean up their diet and exercise regularly. They hit the gym 3 to 4 times a week. I see them add fruits, veggies, lean protein, and healthy fats to their diet yet they see the same body in the mirror that […]
Continue readingHow much do you value yourself? You value yourself based on the time, energy and money invested in your well-being. Ego is different from knowing your value. Some people demand respect. While others command. To demand respect is to tell others, “You will respect me”. To command respect is to have others observe and admire your actions. Whether you demand or command is based on how you […]
Continue readingIf you don’t have any dumbbells, benches, resistance bands, you can still get in great workouts that require only your body. You might feel that your options are limited, but with good bodyweight routines you can open up your workout to a huge variety of exercises. Why Bodyweight? Bodyweight is an effective way to build […]
Continue readingThese days it is really tough to get to the gym (or even find a gym that’s open) so the home gym has become the main way to get in a workout. However, you can still have a lot of success mimicking those weight benches, barbells, and complex weight machines right in your own home. […]
Continue readingOnline stores have one great quality – the simplicity and speed with which a visitor can make a purchase. Even if you are on the pages of huge online selling platforms, all you need to get to the right product in the catalog is enter its name in the search bar and click on the […]
Continue readingThe year had just begun. Of course, there are many new things which are yet to be discovered. But also, there are trends that may rise this year by following what’s popular and all. As we all know, what’s trendy is the best. Being updated in social, lifestyle, and beauty trends are things people can’t […]
Continue readingWhat Is the first picture that comes to your mind when you hear the term fat loss? Most people that I have talked to can’t think of anything except a picture of them running on a treadmill for hours, and having a love-hate relationship with food. We all have been led to believe that doing […]
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